45min Full Body | STRENGTH
35-45min • 47m
255.
About: A dynamic strength workout that can either be type 2 or 3 fun (depending on your vibe today). Plan to go through all the classic movements patterns like lunge, deadlift, squat, chest press, and row. There will be 1 rep based challenge which is below:
6-12reps
Alternating SA Chest Press
SA Row R/L
Squat to Deadlift
Equipment Needed: 1 heavier weight + a set of medium weights and an elevated surface for bent over rows. Feel free to use your heavier weights for this workout if you have access to them and/or feel up to it :)
Playlist: https://open.spotify.com/playlist/3NBnufzJVyLTI1gxV3YQEB?si=290ad760c37b433c
Intensity: Type 2.5-3 Fun
Release Date: Oct 22d, 2022
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45min Full Body | DO IT ALL
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About: This workout will get your whole body moving, feeling good, and having fun. Plan to squat, chest press, burpee (if you want), bicep curl, and plank. Expect to mobilize, stabilize, strengthen, and sweat!
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Equipment Needed: a set of medium weights
Playlist: https://open.spotify.com/playlist...
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