196. PREVIOUSLY LIVE ON Jan 8th, 2022
About: A full body workout combining functional strength movements, and heart pumping intervals. This workout will be entirely timed based, with low impact options available. Expect to chest press, side lunge, bicep curl, front raise, deadlift, and plank.
Equipment Needed: A set of light-medium weights
Playlist: https://open.spotify.com/playlist/0sDoMT2KDiQggbr3pDjKKQ?si=e1ad7e6c3b8c460e
Intensity: Type 2.75 Fun
Release Date: Jan 8th, 2022
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Equipment Needed: All bodyweight
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About: A fun and energizing workout that will leave you feeling powerful! Plan to try out some fun drills that will help us efficiently create trunk stability so that we can generate lots of power throughout the rest of our limbs. Expect to push press, squat, lunge, good morning, and burpe...
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About: Join me (the most un-cordinated choregrapher of all time) for a heart pumpin workout moving to the beat. Expect to jumping jack, glute bridge, donkey kick, burpee, lateral bound, plank, and squat ALL to the beat. Think one movement/combo of movements for each song. There are options ...
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