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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

45min Full Body | DO IT ALL

35-45min • 46m

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    About: Upper body feeling a lill crusty?? This one of for you! We will spend half the workout mobilizing and activating our back and shoulders then finish with some fun dynamic strengthening movements.

    Equipment Needed: a set of medium weights

    Playlist: https://open.spotify.com/playlist...

  • 40min Full Body | SWEAT

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    About: a sweat inducing workout that will incorporate lots of core moves, along with some fun full body dynamic moves using weights, and bodyweight moves. Plan to side plank, kickstand deadlift, bicep curl, mountain climber, and jumping jack. Low impact options available

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  • 40min Full Body | DO IT ALL

    238.

    About: A real nice lill bit of everything to get your body and brain feeling good. Expect to work your core, and do some single legged deadlifts, chest presses, and to get your heart rate up a bit.

    Equipment Needed: a set of medium-light weights

    Playlist: https://open.spotify.com/playli...

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