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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Full Body | DO IT ALL

35-45min • 35m

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  • 45min Full Body | DO IT ALL

    209.

    About: A real nice full body workout focusing on some juicy work for our core, arms, and hamstrings. No squats or lunges today, but expect to plank, single legged deadlift, deadlift, chest press, and burpee...

    Equipment Needed: A set of medium weights + optional elevated surface for burpe...

  • 45min Full Body | SUPPORT & SWEAT

    207. PREVIOUSLY LIVE ON Feb 26th, 2022

    About: A full body, and all bodyweight workout incorporating some of our favourite movements from our SUPPORT workouts, blended with SWEAT style intervals and moves to get you feeling sweaty, yet supported. Lots of core, glute work, and shoulder stability t...

  • 45min Full Body | STRENGTH

    204. PREVIOUSLY LIVE ON Feb 12th, 2022

    About: A full body, dynamic strength workout with a focus on unilateral strength (single sided). Plan to single arm press, plank, and single legged squat.

    Equipment Needed: A set of medium-light weights

    Playlist: https://open.spotify.com/playlist/2mJIUcF2...

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