209.
About: A real nice full body workout focusing on some juicy work for our core, arms, and hamstrings. No squats or lunges today, but expect to plank, single legged deadlift, deadlift, chest press, and burpee...
Equipment Needed: A set of medium weights + optional elevated surface for burpees if you'd like :)
Playlist: https://open.spotify.com/playlist/02Zfex5bOrjHDGtVSP5zHk?si=e9178a94d7e14bc3
Release Date: March 5th, 2022
Intensity: Type 2 Fun
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45min Full Body | SUPPORT & SWEAT
207. PREVIOUSLY LIVE ON Feb 26th, 2022
About: A full body, and all bodyweight workout incorporating some of our favourite movements from our SUPPORT workouts, blended with SWEAT style intervals and moves to get you feeling sweaty, yet supported. Lots of core, glute work, and shoulder stability t...
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45min Full Body | STRENGTH
204. PREVIOUSLY LIVE ON Feb 12th, 2022
About: A full body, dynamic strength workout with a focus on unilateral strength (single sided). Plan to single arm press, plank, and single legged squat.
Equipment Needed: A set of medium-light weights and a stool or chair
Playlist: https://open.spotify...
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45min Full Body | SUPPORT
202.
About: A juicy fuuuullll body workout that's entirely low impact. Lots of juicy deep core work, along with some lower body accessory style moves, and a pretty spicy arm challenge at the end.
Equipment Needed: A set of light weights (nothing over 3-5 pounds), or can be done bodyweight + so...
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