45min Full Body | SUPPORT
35-45min • 46m
254.
About: I don’t know about you, but my summer full of outdoor Fun Moves has left my body feeling a little…. crunchy. SO my goal for this workout is to hopefully leave you feeling a little more supported by your joints, and entire body. Lets show your body some looooove. Expect to glute bridge, side lunge, plank, and to work your shoulders
Equipment Needed: a set of light weights and a yoga block (or a couple of books) *no worries if you don’t have access to these items. You can also do it without.
Playlist: https://open.spotify.com/playlist/1RwvuL9w7qDhgA5pY08q8h?si=ffe38873102743ec
Intensity: Type 2 Fun
Release Date: Oct 15th, 2022
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40min Upper Body | SUPPORT & STRENGTH
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About: Upper body feeling a lill crusty?? This one of for you! We will spend half the workout mobilizing and activating our back and shoulders then finish with some fun dynamic strengthening movements.
Equipment Needed: a set of medium weights
Playlist: https://open.spotify.com/playlist...
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