45min Full Body | SUPPORT
35-45min • 46m
About: I don’t know about you, but my summer full of outdoor Fun Moves has left my body feeling a little…. crunchy. SO my goal for this workout is to hopefully leave you feeling a little more supported by your joints, and entire body. Lets show your body some looooove. Expect to glute bridge, side lunge, plank, and to work your shoulders
Equipment Needed: a set of light weights and a yoga block (or a couple of books) *no worries if you don’t have access to these items. You can also do it without.
Intensity: Type 2 Fun
Release Date: Oct 15th, 2022
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45min Full Body | DO IT ALL
About: This workout will get your whole body moving, feeling good, and having fun. Plan to squat, chest press, burpee (if you want), bicep curl, and plank. Expect to mobilize, stabilize, strengthen, and sweat!
Rep based challenge in case you're a visual person:
6 Bicep curl
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40min Upper Body | SUPPORT & STRENGTH
About: Upper body feeling a lill crusty?? This one of for you! We will spend half the workout mobilizing and activating our back and shoulders then finish with some fun dynamic strengthening movements.
Equipment Needed: a set of medium weights
40min Full Body | SWEAT
About: a sweat inducing workout that will incorporate lots of core moves, along with some fun full body dynamic moves using weights, and bodyweight moves. Plan to side plank, kickstand deadlift, bicep curl, mountain climber, and jumping jack. Low impact options available
Equipment Needed: ...