Upper Body Focused
Strength, stability, and mobility focused for your upper body. Think shoulders, chest, arms, and back.
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NEW ✨ 40min Upper Body + Core | DO IT ALL
282.
About: Lots of great upper body and core work! Plan to half get up, dead-bug, row, chest press, and overhead press
Equipment Needed: A set of medium weights
Playlist: https://open.spotify.com/playlist/7k1TJ9MkdujbcRzofTNKLU?si=f7d428c193d44e79
Intensity: Type 2.5 Fun
Release Date: Aug 2...
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NEW ✨ 30min Upper Body | STRENGTH
280.
About: An entirely upper body focused strength workout focusing on pulling, and pushing style upper body movements. Plan to chest press, single arm row, lat pull down, and kneeling press.
Equipment Needed: a set of light weights, medium weights, and a lacrosse, golf, or trigger point ball...
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NEW ✨ 20min Hips + Upper Body | STRETCH
277.
About: upper back and hips feeling a lill tight!? Give this real nice combo mobility sequence a try to gently create some extra space for your hips and back
Equipment Needed: a mat and space to move around!
Playlist: https://open.spotify.com/playlist/0pjcw0xIuQSmGoRROXmp9d?si=90cf9f34db1b...
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20min Biceps + Triceps | STRENGTH
271.
About: a quick all tricep and bicep focused workout. Expect to tricep extend, bicep curl, push press, and tricep push-up.
Equipment Needed: A set of light weights + 1 medium weight
Playlist: Music in the video :)
Intensity: Type 2 Fun
Release Date: March 28th, 2023
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40min Upper Body | STRENGTH
268.
About: An all upper body focused workout that will get into back, shoulders, biceps, and triceps. Expect to row, bicep curl, shoulder press, and tricep extend.
Equipment Needed: A set of light and medium weights, and a chair or stool.
Playlist: https://open.spotify.com/playlist/7ycIRwztm...
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30min Upper Body | STRENGTH
264.
What to expect: An entirely upper body focused workout that will get your back, chest, shoulders, feeling some love! Plan to row, chest press, overhead press, and shoulder raise.
Equipment Needed: a set of light-medium weights, 1 heavier weights, and an elevated surface for your bent over...
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30min Upper Body | SUPPORT & STRENGTH
260.
What to expect: plan to dead-bug, to single arm row, overhead-press, and bicep curl. We will finish off the workout with a superset of alternating kneeling push-presses and chest presses. This workout is entirely wrist friendly!
Equipment Needed: a set of medium weights
Playlist: https:/...
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40min Upper Body | SUPPORT & STRENGTH
245.
About: Upper body feeling a lill crusty?? This one of for you! We will spend half the workout mobilizing and activating our back and shoulders then finish with some fun dynamic strengthening movements.
Equipment Needed: a set of medium weights
Playlist: https://open.spotify.com/playlist...
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10min Biceps + Triceps | SUPPORT & STRENGTH
243.
About: All biceps and triceps for 10min straight! Expect to bicep curl, and tricep extend. ps. things will get spiccccyyy
Equipment Needed: a set of light weights
Playlist: Music in the vid
Intensity: Type 2 Fun
Release Date: Aug 8th, 2022
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30min Upper Body + Core | STRENGTH
239.
About: A reeeeeal nice upper body and core workout! This one got my shoulders, core, and back feeling all sorts of love. Expect to arm bar, wood chop, keeling halo, dead-bug, and row.
Equipment Needed: 1 medium weight
Playlist: https://open.spotify.com/playlist/2rIrXf7WQyV6MWVEcYJHQ9?si=...
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30min Upper Body | SUPPORT & STRENGTH
230.
About: An all upper body focused workout that will leave your arms feeling strong! Plan to single arm row and chest press, and a spicy bicep and tricep challenge at the end
Equipment Needed: a set of light weights, 1 heavy weight, and an elevated surface
Playlist: https://open.spotify.c...
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20min Happy Upper Back | STRETCH & SUPPORT
228.
About: Upper back feeling a little stiff from sitting, or your favourite Fun Moves??? This quickie will help bring some more rotation and extension into your upper with some gentle twists, reaches, and bends.
Equipment Needed: Just your mat!
Playlist: https://open.spotify.com/playlist/1...
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45min Core + Upper Body | SWEAT
217.
About: All core and upper body moves done interval style to get you feeling sweaty. Expect to bicep curl, row, plank, and overhead press, and burpee. My whole upper body was shaking after this one!
Equipment Needed: a set of light-medium weights
Playlist: https://open.spotify.com/playlist...
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25min To The Beat Arms + Cardio | SWEAT
208.
About: Don't take yourself too seriously in this entirely to the beat workout mixing in some fun arms movements, and full body intervals to get your heart rate up. This workout is done entirely standing NO planking and low impact options available.
Equipment: 2 light weights (or you coul...
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20min Upper Body | SUPPORT
206.
About: A marathon.... for your arms. All things shoulders, biceps, and triceps. This one is entirely follow the leader style (no stress if you can't keep up with my counting), and will get you feeling all of the spice!
Equipment Needed: a set of LIIIIIIGHT weights. You can also do this on...
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35min Upper Body | STRENGTH
197.
About: This workout will leave your shoulders feeling happy, and stable. Hopefully leaving them with a warm and fuzzy feeling. Expect to side plank, prone W, chest fly, overhead pull down, overhead overset carry, and push-up.
Equipment Needed: A set of light weights, and 1 medium-heavy w...
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30min Upper Body | STRENGTH
191. PREVIOUSLY LIVE ON Dec 21st, 2021
About: A simple, yet effective workout that will leave your arms, back, and shoulders feeling mobile, stable, and strong. Expect to single arm press and reverse fly, narrow grip chest press, front and lateral raise.
Equipment Needed: A set of light-medium ...
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35min Upper Body | STRENGTH
182.
About: An all upper body strength workout focusing on all aspects of our arms, shoulders, and back. Expect to row, chest press, and bicep curl. We will play around with some different grips on our dumbbells to mix things up!
Equipment Needed: A set of light weights and a set of medium weig...
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45min Upper Body | STRENGTH
166.
About: An upper body strength work focusing on shoulder and back strength. While sprinkling in some fun accessory work for our arms and chest. Expect to row, single arm chest press, reverse fly, and plank. Minimal wrist loading exercises in this one.
Equipment Needed: A set of light weigh...
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20min Upper Body | STRETCH
162.
About: Upper/mid back feeling tight!? Expect to work on lots of gentle, feel good mobility drills for your thoracic spine, chest, and shoulders. Expect to twist, reach, and bend.
Equipment Needed: Just your mat!
Playlist: https://open.spotify.com/playlist/4ohQk4dnwpNxjlkFikYYvL?si=875bd8...
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30min Upper Body + Core | SUPPORT
152.
About: Shoulders and back feeling tight? Maybe you've been sitting a lot? Give this workout a try! Expect to mobilize and stabilize your shoulders, work your core, triceps, and biceps.
Equipment Needed: A set of light weights
Playlist: https://open.spotify.com/playlist/3MPACfmgi4XlQdKM3q...
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45min Upper Body | STRENGTH & SWEAT
149.
About: An upper body strength workout with a few sweaty intervals mixed in. Expect to single arm row, chest press, bear plank, shoulder raise, tricep extend, and bicep curl. Plan to feel strong in your arms, shoulders, and a smidge bit sweat :)
Equipment Needed: A set of medium weights, a...
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15min Upper Body | STRENGTH
143.
About: A quick upper body strength workout that you can do on its own, or paired with your other favourite quick AFFM workout. Expect to bicep curl, dumbbell front raise, tricep extend, and chest fly. No wrist loaded exercises in this one.
Equipment Needed: A set of light-medium weights
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50min Bodyweight Upper Body + Core | STRENGTH
138.
About: An upper body & core focused workout with an emphasis on finding stability and control of our shoulders. Expect to plank, dead-bug, side plank, and quarter turkish get-up. Don't mind me being in a goofy mood during this one....
Equipment Needed: All bodyweight! Option to use an ele...