233.
About: an entirely upper body focused workout to get you feeling all sorts of upper body love! plan to chest press, single arm row, plank, and hammer curl.
Equipment Needed: a set of medium weights + a set of lighter weights and an elevated surface for bent over rows
Playlist: https://open.spotify.com/playlist/7k1TJ9MkdujbcRzofTNKLU?si=161982062c9d4b03
Release Date: Oct 14th, 2024
intensity: Type 2.5 Fun
Up Next in Upper Body Focused
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30min Upper Body | STRENGTH
318.
About: An entirely upper body focused workout that will get into our back, shoulders, triceps, and biceps. All low impact.
Equipment Needed: Set of light-medium weights + access to a wall (if possible), and an option to use a resistance loop band.
Playlist: https://open.spotify.com/play...
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30min Happy Shoulders | STRENGTH
312.
About: Shoulders in need of some love? Try out this slower paced strength style workout to gently strengthen your shoulders.
Equipment Needed: Resistance loop band OR a set of medium weights and a set of light weights + access to a wall
Playlist: https://open.spotify.com/playlist/3qxzwg...
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20min Shoulder Stability | SUPPORT
311.
About: A workout to get your shoulders feeling all of the warm and fuzzies! Plan to work on control of your scapulas (shoulder blades) through a variety of movements.
Try this workout if you feel like your shoulders + upper back are in need of some extra mobility work: https://watch.afewf...
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