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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 10min Biceps + Triceps | SUPPORT & STRENGTH

Upper Body Focused • 10m

Up Next in Upper Body Focused

  • NEW ✨ 30min Upper Body + Core | STRENGTH

    239.

    About: A reeeeeal nice upper body and core workout! This one got my shoulders, core, and back feeling all sorts of love. Expect to arm bar, wood chop, keeling halo, dead-bug, and row.

    Equipment Needed: 1 medium weight

    Playlist: https://open.spotify.com/playlist/2rIrXf7WQyV6MWVEcYJHQ9?si=...

  • 30min Upper Body | SUPPORT & STRENGTH

    230.

    About: An all upper body focused workout that will leave your arms feeling strong! Plan to single arm row and chest press, and a spicy bicep and tricep challenge at the end

    Equipment Needed: a set of light weights, 1 heavy weight, and an elevated surface

    Playlist: https://open.spotify.c...

  • 20min Happy Upper Back | STRETCH & SU...

    228.

    About: Upper back feeling a little stiff from sitting, or your favourite Fun Moves??? This quickie will help bring some more rotation and extension into your upper with some gentle twists, reaches, and bends.

    Equipment Needed: Just your mat!

    Playlist: https://open.spotify.com/playlist/1...

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