30min Upper Body | SUPPORT & STRENGTH
Upper Body Focused • 33m
About: An all upper body focused workout that will leave your arms feeling strong! Plan to single arm row and chest press, and a spicy bicep and tricep challenge at the end
Equipment Needed: a set of light weights, 1 heavy weight, and an elevated surface
Intensity: Type 2 Fun
Release Date: May 20th, 2022
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