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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min Hips + Upper Body | STRETCH

Upper Body Focused • 17m

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  • 20min Biceps + Triceps | STRENGTH

    271.

    About: a quick all tricep and bicep focused workout. Expect to tricep extend, bicep curl, push press, and tricep push-up.

    Equipment Needed: A set of light weights + 1 medium weight

    Playlist: Music in the video :)

    Intensity: Type 2 Fun

    Release Date: March 28th, 2023

  • 40min Upper Body | STRENGTH

    268.

    About: An all upper body focused workout that will get into back, shoulders, biceps, and triceps. Expect to row, bicep curl, shoulder press, and tricep extend.

    Equipment Needed: A set of light and medium weights, and a chair or stool.

    Playlist: https://open.spotify.com/playlist/7ycIRwztm...

  • 30min Upper Body | STRENGTH

    264.

    What to expect: An entirely upper body focused workout that will get your back, chest, shoulders, feeling some love! Plan to row, chest press, overhead press, and shoulder raise.

    Equipment Needed: a set of light-medium weights, 1 heavier weights, and an elevated surface for your bent over...

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