280.
About: An entirely upper body focused strength workout focusing on pulling, and pushing style upper body movements. Plan to chest press, single arm row, lat pull down, and kneeling press.
Equipment Needed: a set of light weights, medium weights, and a lacrosse, golf, or trigger point ball if you happen to have one
Playlist: https://open.spotify.com/playlist/4nHJuI8xt16p2LxQavevID?si=36b06c6258124b88
Intensity: Type 2 Fun
Release Date: July 18th, 2023
Up Next in Upper Body Focused
-
20min Hips + Upper Body | STRETCH
277.
About: upper back and hips feeling a lill tight!? Give this real nice combo mobility sequence a try to gently create some extra space for your hips and back
Equipment Needed: a mat and space to move around!
Playlist: https://open.spotify.com/playlist/0pjcw0xIuQSmGoRROXmp9d?si=90cf9f34db1b...
-
20min Biceps + Triceps | STRENGTH
271.
About: a quick all tricep and bicep focused workout. Expect to tricep extend, bicep curl, push press, and tricep push-up.
Equipment Needed: A set of light weights + 1 medium weight
Playlist: Music in the video :)
Intensity: Type 2 Fun
Release Date: March 28th, 2023
-
40min Upper Body | STRENGTH
268.
About: An all upper body focused workout that will get into back, shoulders, biceps, and triceps. Expect to row, bicep curl, shoulder press, and tricep extend.
Equipment Needed: A set of light and medium weights, and a chair or stool.
Playlist: https://open.spotify.com/playlist/7ycIRwztm...
3 Comments