40min Upper Body | SUPPORT & STRENGTH
Upper Body Focused • 40m
245.
About: Upper body feeling a lill crusty?? This one of for you! We will spend half the workout mobilizing and activating our back and shoulders then finish with some fun dynamic strengthening movements.
Equipment Needed: a set of medium weights
Playlist: https://open.spotify.com/playlist/7ycIRwztml3UVbn8NPZuSb?si=bbf4d9d9700f41ab
Intensity: Type 2 Fun
Release Date: Aug 18th, 2022
Up Next in Upper Body Focused
-
10min Biceps + Triceps | SUPPORT & ST...
243.
About: All biceps and triceps for 10min straight! Expect to bicep curl, and tricep extend. ps. things will get spiccccyyy
Equipment Needed: a set of light weights
Playlist: Music in the vid
Intensity: Type 2 Fun
Release Date: Aug 8th, 2022
-
30min Upper Body + Core | STRENGTH
239.
About: A reeeeeal nice upper body and core workout! This one got my shoulders, core, and back feeling all sorts of love. Expect to arm bar, wood chop, keeling halo, dead-bug, and row.
Equipment Needed: 1 medium weight
Playlist: https://open.spotify.com/playlist/2rIrXf7WQyV6MWVEcYJHQ9?si=...
-
30min Upper Body | SUPPORT & STRENGTH
230.
About: An all upper body focused workout that will leave your arms feeling strong! Plan to single arm row and chest press, and a spicy bicep and tricep challenge at the end
Equipment Needed: a set of light weights, 1 heavy weight, and an elevated surface
Playlist: https://open.spotify.c...
3 Comments