217.
About: All core and upper body moves done interval style to get you feeling sweaty. Expect to bicep curl, row, plank, and overhead press, and burpee. My whole upper body was shaking after this one!
Equipment Needed: a set of light-medium weights
Playlist: https://open.spotify.com/playlist/43xKUWxIYI8dpZKq7Eiin5?si=b500bbac1056455e
Intensity: Type 3 Fun
Release Date: April 1st, 2022
Up Next in Upper Body Focused
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25min To The Beat Arms + Cardio | SWEAT
208.
About: Don't take yourself too seriously in this entirely to the beat workout mixing in some fun arms movements, and full body intervals to get your heart rate up. This workout is done entirely standing NO planking and low impact options available.
Equipment: 2 light weights (or you coul...
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20min Upper Body | SUPPORT
206.
About: A marathon.... for your arms. All things shoulders, biceps, and triceps. This one is entirely follow the leader style (no stress if you can't keep up with my counting), and will get you feeling all of the spice!
Equipment Needed: a set of LIIIIIIGHT weights. You can also do this on...
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35min Upper Body | STRENGTH
197.
About: This workout will leave your shoulders feeling happy, and stable. Hopefully leaving them with a warm and fuzzy feeling. Expect to side plank, prone W, chest fly, overhead pull down, overhead overset carry, and push-up.
Equipment Needed: A set of light weights, and 1 medium-heavy w...
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