264.
What to expect: An entirely upper body focused workout that will get your back, chest, shoulders, feeling some love! Plan to row, chest press, overhead press, and shoulder raise.
Equipment Needed: a set of light-medium weights, 1 heavier weights, and an elevated surface for your bent over rows.
Playlist: https://open.spotify.com/playlist/1JGbXzpZXG0cqRAT7YXxiZ?si=990d29492ec948a3
Intensity: Type 2 Fun
Release Date: Jan 17th, 2023
Up Next in Upper Body Focused
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30min Upper Body | SUPPORT & STRENGTH
260.
What to expect: plan to dead-bug, to single arm row, overhead-press, and bicep curl. We will finish off the workout with a superset of alternating kneeling push-presses and chest presses. This workout is entirely wrist friendly!
Equipment Needed: a set of medium weights
Playlist: https:/...
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40min Upper Body | SUPPORT & STRENGTH
245.
About: Upper body feeling a lill crusty?? This one of for you! We will spend half the workout mobilizing and activating our back and shoulders then finish with some fun dynamic strengthening movements.
Equipment Needed: a set of medium weights
Playlist: https://open.spotify.com/playlist...
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10min Biceps + Triceps | SUPPORT & ST...
243.
About: All biceps and triceps for 10min straight! Expect to bicep curl, and tricep extend. ps. things will get spiccccyyy
Equipment Needed: a set of light weights
Playlist: Music in the vid
Intensity: Type 2 Fun
Release Date: Aug 8th, 2022
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