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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Upper Body + Core | STRENGTH

Upper Body Focused • 32m

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    About: An all upper body focused workout that will leave your arms feeling strong! Plan to single arm row and chest press, and a spicy bicep and tricep challenge at the end

    Equipment Needed: a set of light weights, 1 heavy weight, and an elevated surface

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  • 20min Happy Upper Back | STRETCH & SU...

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    About: Upper back feeling a little stiff from sitting, or your favourite Fun Moves??? This quickie will help bring some more rotation and extension into your upper with some gentle twists, reaches, and bends.

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  • 45min Core + Upper Body | SWEAT

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    About: All core and upper body moves done interval style to get you feeling sweaty. Expect to bicep curl, row, plank, and overhead press, and burpee. My whole upper body was shaking after this one!

    Equipment Needed: a set of light-medium weights

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