168.

About: A nice and gentle full body stretch focusing on the posterior part of your body. Expect to mobilize your hips, hamstrings, and back.

Equipment Needed: Your mat and something to use as a yoga strap. I used a rolled up long sleeve.

Playlist: https://open.spotify.com/playlist/55qezFno...

177.

About: The perfect blend of full body activation, mixed with juicy mobility work. This workout should definitely leave your body feeling great, and mind feeling calm :)

Equipment Needed: Just your mat!

Playlist: https://open.spotify.com/playlist/1hERQd3THs0JcXaAwe00LR?si=637e1be271b047e7...

183.

About: Body feeling stiff and achy? Mind feeling stressed? Give this gentle, and mellow full body stretch a try. Expect to twist, bend, reach, while mobilizing your hips, back, and chest.

Playlist: https://open.spotify.com/playlist/3h4myZ3JWaMIin1QzXelhb?si=dbcc878fde044b64

Equipment Ne...

192.

About: a very mellow and gentle stretch to help your body and mind relax. Expect some gentle bends and twists, and to hole some positions for longer than usual :)

Equipment Needed: Just your mat, and option to use a pillow or blocks to help prop you up if thats your jam

Playlist: https:/...

203.

About: A real nice full body reset. Perfect for those days when everything is feeling a little meh, and you just gotta move. Expect to childspose, half kneel, forward fold, and gently twist.

Equipment Needed: Just your mat! Option to use so blocks for a forward bend, in case you like to b...

214.

About: looking for something to gently wake you and your body up, and set you up for your day? You should give this a try

Equipment Needed: all bodyweight

Playlist: Music in the vid :)

Release Date: March 23rd, 2022

Intensity: Type 1.5 Fun

219.

About: Ankles and calves need some love!? This is for you! We will start off with some self release work on your calves, then finish with some drills to help create a little more length and space for your ankles to move with a bit more mobility. It's best to do this with no shoes on!

Equi...

223.

About: Hip flexors feeling a lill tight from sitting, or your favourite Fun Moves like cycling, running, walking, or hiking? You should give this a try :)

Equipment Needed: Just your mat! Make sure sure to pad your knees by either folding your mat over, or using something as a cushion.

Pl...

228.

About: Upper back feeling a little stiff from sitting, or your favourite Fun Moves??? This quickie will help bring some more rotation and extension into your upper with some gentle twists, reaches, and bends.

Equipment Needed: Just your mat!

Playlist: https://open.spotify.com/playlist/1...

238.

About: A real nice full body routine that will slowly wake up your body and brain, and set you up for a great day

Equipment: all bodyweight

Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=3799dbe115f546e4

Intensity: Type 1 Fun

Release Date: June 22nd 2022

232.

About: A real nice sequence to chill out your body, and mind 🙂

Equipment Needed: All bodyweight

Playlist: https://open.spotify.com/playlist/0qHgkoUx75WJPPAWWueUmn?si=23f3f7e564724adf

Intensity: Type 1 Fun

Release Date: June 3rd, 2022

235.

About: Hips feeling all sorts of cranky or creaky? This sequence will help mobilize and sneakily strengthen as well.

Equipment Needed: all bodyweight. Option to use yoga blocks or books to help bring the floor to you!

Playlist: https://open.spotify.com/playlist/4DhdUyHgp2OtE0f9sKV0yK?si=0...

249.

About: A gentle full body wake up with some mobility sequences, and gentle support style moves. Plan to reach, bend, and twist.

Equipment Needed: All bodyweight

Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=b5754019875045fd

Intensity: Type 1 Fun

Release Date: Se...

247.

About: A real nice and quick full body stretch that you can try on its own, or paired with some of your other favourite quick Fun Moves. Expect to gently mobilize your hips, back, and shoulders. Enjoy :)

Equipment Needed: all bodyweight!

Playlist: Music in vid

Intensity: Type 1 Fun

Rele...

About: A chill and slow paced mobility sequence that will hopefully get your body and brain feeling a little more relaxed

Playlist: https://open.spotify.com/playlist/3iTVityi4eoPCVJC3DJZ6K?si=2325fc4d2b814719

Equipment Needed: cozy clothes and something to use a yoga strap! You could use a tow...

63.

About: Need some fun moves to help you relax during the day, or chill out before bed? Give this full body chill flow style stretch a try. 10/10 recommend doing it with the below playlist. HEADS UP! There is no "byeeee thanks for moving with me today!" sign off. I simply get you into your la...

75.

About: Give this full body flow style stretch class a go. Think some active core work (nothing too wild), mixed in with some lovely stretches. Expect to stretch your hips, lateral side body, work your core lightly, and warm-up the shoulders.

Equipment: Just your mat and comfy clothing!

Pl...

77.

About: Neck and shoulders feeling tense, or tight? Give this quick shoulder, and neck mobility sequence a whirl. This is awesome to do as a mid day movement snack, or maybe before or after your favourite upper body focused workout if you feel like your shoulders need some extra love.

Equip...

94.

About: Expect to twist, down-dog, and get some lovely side body stretches in. Give it try either before or after your next walk outside :)

Equipment: Just your mat!

Playlist: https://open.spotify.com/playlist/0XjKwLX8qpte42au4eXhc6?si=e116ead88ec14f87

Intensity: Type 1 Fun

Release Date:...

103.

About: Are you a cyclist? Give this full body stretch a try after any length, or style of bike ride. We will open up your chest, hip flexors, quads, hamstrings, and glute's. Basically all of the things that get tight/shortened while riding a bike.

Playlist: https://open.spotify.com/playl...

118.

About: Low back feeling a bit 'meh'? Give this gentle stretch a try :)

Equipment: Just your mat!

Playlist: https://open.spotify.com/playlist/1Zpp9Nea7oB61ib1Vrypsb?si=47c07455b3f44ef7

Release Date: June 11th, 2021

Intensity Level: Type 1 Fun

119.

About: a quick lill intro into exploring some mobility work for your feet.

Equipment Needed: A trigger point ball, or a wooden dowel/broom stick

Release Date: June 11th, 2021

Intensity: Type 1 Fun

121.

About: Relaxing stretch movements to get your body feeling mobilized and open. Followed by some type 1.5 fun style strength work. This one is great to do if you are newer to squatting, wish I'd move a little slower in my typical strength workouts, or are looking for a well rounded lower int...

125.

About: Feeling tight in your glutes, hamstrings, or back? Give this foam roll, and stretch a try. We will open up everything posteriorly aka. your back body.

Equipment: A foam roller.

Playlist: https://open.spotify.com/playlist/1s0jVgjEI3LcPj7yNOqm2e?si=09d780c25d67470f

Intensity: Type 1...