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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Full Body + Relaxation | STRETCH

STRETCH workouts - Mobilize! • 27m

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    About: A real nice full body reset. Perfect for those days when everything is feeling a little meh, and you just gotta move. Expect to childspose, half kneel, forward fold, and gently twist.

    Equipment Needed: Just your mat! Option to use so blocks for a forward bend, in case you like to b...

  • 25min Morning Moves | STRETCH & SUPPORT

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    About: looking for something to gently wake you and your body up, and set you up for your day? You should give this a try

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    Playlist: Music in the vid :)

    Release Date: March 23rd, 2022

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  • 20min Happy Ankles & Calves | STRETCH

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    About: Ankles and calves need some love!? This is for you! We will start off with some self release work on your calves, then finish with some drills to help create a little more length and space for your ankles to move with a bit more mobility. It's best to do this with no shoes on!

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