35min Relaxation Flow | STRETCH
STRETCH workouts - Mobilize! • 35m
About: Need some fun moves to help you relax during the day, or chill out before bed? Give this full body chill flow style stretch a try. 10/10 recommend doing it with the below playlist. HEADS UP! There is no "byeeee thanks for moving with me today!" sign off. I simply get you into your last stretch, we will count our breathes. At that point you can lie there as long as you want while being serenaded by Joni Mitchell :)
Equipment: Cozy clothes!
Playlist: Wait to press play with me! Let's listen together. https://open.spotify.com/playlist/443eG0InNYp7HHrCP51lVj
Intensity Level: Type 1 Fun
Release Date: Jan 11th, 2021
Up Next in STRETCH workouts - Mobilize!
15min Happy Wrists | STRETCH
About: Sensitive wrists? Do you spend a lot of time using your hands typing, knitting, gardening, texting, and just about anything else in life? Give this quick wrist mobility focused stretch a whirl. This is also great prep for other workouts if you know your wrists need some extra love.
38min Flow Style | STRETCH
About: Give this full body flow style stretch class a go. Think some active core work (nothing too wild), mixed in with some lovely stretches. Expect to stretch your hips, lateral side body, work your core lightly, and warm-up the shoulders.
Equipment: Just your mat and comfy clothing!
15min Shoulders + Neck | STRETCH
About: Neck and shoulders feeling tense, or tight? Give this quick shoulder, and neck mobility sequence a whirl. This is awesome to do as a mid day movement snack, or maybe before or after your favourite upper body focused workout if you feel like your shoulders need some extra love.