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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

15min Happy Hip Flexors | STRETCH

STRETCH workouts - Mobilize! • 14m

Up Next in STRETCH workouts - Mobilize!

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    About: Upper back feeling a little stiff from sitting, or your favourite Fun Moves??? This quickie will help bring some more rotation and extension into your upper with some gentle twists, reaches, and bends.

    Equipment Needed: Just your mat!

    Playlist: https://open.spotify.com/playlist/1...

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    About: A real nice full body routine that will slowly wake up your body and brain, and set you up for a great day

    Equipment: all bodyweight

    Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=3799dbe115f546e4

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    About: A real nice sequence to chill out your body, and mind πŸ™‚

    Equipment Needed: All bodyweight

    Playlist: https://open.spotify.com/playlist/0qHgkoUx75WJPPAWWueUmn?si=23f3f7e564724adf

    Intensity: Type 1 Fun

    Release Date: June 3rd, 2022

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