25min Full Body + Relaxation | STRETCH
STRETCH workouts - Mobilize! • 27m
232.
About: A real nice sequence to chill out your body, and mind 🙂
Equipment Needed: All bodyweight
Playlist: https://open.spotify.com/playlist/0qHgkoUx75WJPPAWWueUmn?si=23f3f7e564724adf
Intensity: Type 1 Fun
Release Date: June 3rd, 2022
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20min Happy Hips | STRETCH
235.
About: Hips feeling all sorts of cranky or creaky? This sequence will help mobilize and sneakily strengthen as well.
Equipment Needed: all bodyweight. Option to use yoga blocks or books to help bring the floor to you!
Playlist: https://open.spotify.com/playlist/4DhdUyHgp2OtE0f9sKV0yK?si=0...
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30min Morning Moves | STRETCH
249.
About: A gentle full body wake up with some mobility sequences, and gentle support style moves. Plan to reach, bend, and twist.
Equipment Needed: All bodyweight
Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=b5754019875045fd
Intensity: Type 1 Fun
Release Date: Se...
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10min Full Body | STRETCH
247.
About: A real nice and quick full body stretch that you can try on its own, or paired with some of your other favourite quick Fun Moves. Expect to gently mobilize your hips, back, and shoulders. Enjoy :)
Equipment Needed: all bodyweight!
Playlist: Music in vid
Intensity: Type 1 Fun
Rele...
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