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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Morning Moves | STRETCH

STRETCH workouts - Mobilize! • 32m

Up Next in STRETCH workouts - Mobilize!

  • 10min Full Body | STRETCH


    About: A real nice and quick full body stretch that you can try on its own, or paired with some of your other favourite quick Fun Moves. Expect to gently mobilize your hips, back, and shoulders. Enjoy :)

    Equipment Needed: all bodyweight!

    Playlist: Music in vid

    Intensity: Type 1 Fun


  • 30min Full Body + Relaxation | STRETCH

    About: A chill and slow paced mobility sequence that will hopefully get your body and brain feeling a little more relaxed


    Equipment Needed: cozy clothes and something to use a yoga strap! You could use a tow...

  • 30min Full Body Very Chill | STRETCH


    About: The perfect before bed stretch/I need to chill. Expect some hamstring openers, and gentle twists.

    Equipment: Mat, and a towel or shirt that can be used as a DIY yoga strap.


    Intensity: Type ...