30min Morning Moves | STRETCH
STRETCH workouts - Mobilize! • 32m
249.
About: A gentle full body wake up with some mobility sequences, and gentle support style moves. Plan to reach, bend, and twist.
Equipment Needed: All bodyweight
Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=b5754019875045fd
Intensity: Type 1 Fun
Release Date: Sept 15th, 2022
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Equipment Needed: all bodyweight!
Playlist: Music in vid
Intensity: Type 1 Fun
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Playlist: https://open.spotify.com/playlist/3iTVityi4eoPCVJC3DJZ6K?si=2325fc4d2b814719
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About: The perfect before bed stretch/I need to chill. Expect some hamstring openers, and gentle twists.
Equipment: Mat, and a towel or shirt that can be used as a DIY yoga strap.
Playlist: https://open.spotify.com/playlist/2YCZ3Zl6PjRpWedT7K1cBE?si=bcl6uQfGRTueyFfmEq76_A
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