Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

15min Happy Feet | STRETCH

STRETCH workouts - Mobilize! • 15m

Up Next in STRETCH workouts - Mobilize!

  • 40min Full Body | STRETCH & (Gentle) ...

    121.

    About: Relaxing stretch movements to get your body feeling mobilized and open. Followed by some type 1.5 fun style strength work. This one is great to do if you are newer to squatting, wish I'd move a little slower in my typical strength workouts, or are looking for a well rounded lower int...

  • 25min Recovery + Foam Roll | STRETCH

    125.

    About: Feeling tight in your glutes, hamstrings, or back? Give this foam roll, and stretch a try. We will open up everything posteriorly aka. your back body.

    Equipment: A foam roller.

    Playlist: https://open.spotify.com/playlist/1s0jVgjEI3LcPj7yNOqm2e?si=09d780c25d67470f

    Intensity: Type 1...

  • 15min Upper Back & Shoulders | STRETCH

    32.

    About: Do you tend to carry a lot of tension in your upper back and neck area? Give these fun moves a go!

    Equipment: Just your mat :)

    Playlist: https://open.spotify.com/playlist/0oE5PJ0EXzZV7EhgMQ8gPf?si=2JeTUY_3Q96TuMflNEp1Eg

    Intensity Level: Type 1 Fun

    Release Date: Nov 30th, 2020

3 Comments