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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

15min Happy Feet | STRETCH

STRETCH workouts - Mobilize! • 15m

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  • 40min Full Body | STRETCH & (Gentle) ...

    121.

    About: Relaxing stretch movements to get your body feeling mobilized and open. Followed by some type 1.5 fun style strength work. This one is great to do if you are newer to squatting, wish I'd move a little slower in my typical strength workouts, or are looking for a well rounded lower int...

  • 25min Recovery + Foam Roll | STRETCH

    125.

    About: Feeling tight in your glutes, hamstrings, or back? Give this foam roll, and stretch a try. We will open up everything posteriorly aka. your back body.

    Equipment: A foam roller.

    Playlist: https://open.spotify.com/playlist/1s0jVgjEI3LcPj7yNOqm2e?si=09d780c25d67470f

    Intensity: Type 1...

  • 22min Post Run | STRETCH

    33.

    About: Are you a runner? Give this 22min post run stretch a go. TBH...Even if you aren't a runner this lower body focused stretch is great for everyone to do!

    Equipment: You will want to be near a wall, chair, or couch to use for the juicy quad stretch :)

    Playlist: https://open.spotify.co...

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