119.
About: a quick lill intro into exploring some mobility work for your feet.
Equipment Needed: A trigger point ball, or a wooden dowel/broom stick
Release Date: June 11th, 2021
Intensity: Type 1 Fun
Up Next in STRETCH workouts - Mobilize!
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40min Full Body | STRETCH & (Gentle) ...
121.
About: Relaxing stretch movements to get your body feeling mobilized and open. Followed by some type 1.5 fun style strength work. This one is great to do if you are newer to squatting, wish I'd move a little slower in my typical strength workouts, or are looking for a well rounded lower int...
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25min Recovery + Foam Roll | STRETCH
125.
About: Feeling tight in your glutes, hamstrings, or back? Give this foam roll, and stretch a try. We will open up everything posteriorly aka. your back body.
Equipment: A foam roller.
Playlist: https://open.spotify.com/playlist/1s0jVgjEI3LcPj7yNOqm2e?si=09d780c25d67470f
Intensity: Type 1...
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22min Post Run | STRETCH
33.
About: Are you a runner? Give this 22min post run stretch a go. TBH...Even if you aren't a runner this lower body focused stretch is great for everyone to do!
Equipment: You will want to be near a wall, chair, or couch to use for the juicy quad stretch :)
Playlist: https://open.spotify.co...
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