15min Happy Feet | STRETCH
STRETCH workouts - Mobilize! • 15m
About: a quick lill intro into exploring some mobility work for your feet.
Equipment Needed: A trigger point ball, or a wooden dowel/broom stick
Release Date: June 11th, 2021
Intensity: Type 1 Fun
Up Next in STRETCH workouts - Mobilize!
40min Full Body | STRETCH & (Gentle) ...
About: Relaxing stretch movements to get your body feeling mobilized and open. Followed by some type 1.5 fun style strength work. This one is great to do if you are newer to squatting, wish I'd move a little slower in my typical strength workouts, or are looking for a well rounded lower int...
25min Recovery + Foam Roll | STRETCH
About: Feeling tight in your glutes, hamstrings, or back? Give this foam roll, and stretch a try. We will open up everything posteriorly aka. your back body.
Equipment: A foam roller.
Intensity: Type 1...
15min Upper Back & Shoulders | STRETCH
About: Do you tend to carry a lot of tension in your upper back and neck area? Give these fun moves a go!
Equipment: Just your mat :)
Intensity Level: Type 1 Fun
Release Date: Nov 30th, 2020