NEW ✨ 30min Full Body + Relaxation | STRETCH
STRETCH workouts - Mobilize! • 34m
About: A chill and slow paced mobility sequence that will hopefully get your body and brain feeling a little more relaxed
Playlist: https://open.spotify.com/playlist/3iTVityi4eoPCVJC3DJZ6K?si=2325fc4d2b814719
Equipment Needed: cozy clothes and something to use a yoga strap! You could use a towel (longer one), long sleeve, or a pair of leggings
Intensity: Type 1 Fun
Release Date: Dec 14th, 2022
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30min Full Body Very Chill | STRETCH
12.
About: The perfect before bed stretch/I need to chill. Expect some hamstring openers, and gentle twists.
Equipment: Mat, and a towel or shirt that can be used as a DIY yoga strap.
Playlist: https://open.spotify.com/playlist/2YCZ3Zl6PjRpWedT7K1cBE?si=bcl6uQfGRTueyFfmEq76_A
Intensity: Type ...
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15min Full Body Flow | STRETCH
11.
About: A continual flow style stretch. Expect some downward dogs, and deep hip flexor stretches.
Equipment Needed: Mat
Playlist: https://open.spotify.com/playlist/1dPAQoY2t6JvIhA7LzXhNx?si=G8LcgjjyRTqynHlzbx_k9Q
Intensity: Type 1 Fun
Release Date: Sept 17th, 2020
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10min Full Body | STRETCH
10.
About: Craving some movement? This is the perfect mid day pick me up.
Equipment: Mat
Playlist: https://open.spotify.com/playlist/66HmOmt7iHGS8t2tN9C0Hd?si=y3hgaB2XRD6PvNYiClmnVQ
Intensity: Type 1 Fun
Release Date: Sept 18th, 2020
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