20min Full Body | STRETCH
STRETCH workouts - Mobilize! • 23m
About: Body feeling stiff and achy? Mind feeling stressed? Give this gentle, and mellow full body stretch a try. Expect to twist, bend, reach, while mobilizing your hips, back, and chest.
Equipment Needed: A pillow and an elevated surface for a rear foot raised quad stretch (this could be a wall, couch, ottoman, stool, or chair)
Intensity: Type 1 Fun
Release Date: Dec 1st, 2021
Up Next in STRETCH workouts - Mobilize!
27min Full Body + Relaxation | STRETCH
About: a very mellow and gentle stretch to help your body and mind relax. Expect some gentle bends and twists, and to hole some positions for longer than usual :)
Equipment Needed: Just your mat, and option to use a pillow or blocks to help prop you up if thats your jam
25min Full Body | STRETCH
About: A real nice full body reset. Perfect for those days when everything is feeling a little meh, and you just gotta move. Expect to childspose, half kneel, forward fold, and gently twist.
Equipment Needed: Just your mat! Option to use so blocks for a forward bend, in case you like to b...
25min Morning Moves | STRETCH & SUPPORT
About: looking for something to gently wake you and your body up, and set you up for your day? You should give this a try
Equipment Needed: all bodyweight
Playlist: Music in the vid :)
Release Date: March 23rd, 2022
Intensity: Type 1.5 Fun