10min Full Body | STRETCH
STRETCH workouts - Mobilize! • 12m
247.
About: A real nice and quick full body stretch that you can try on its own, or paired with some of your other favourite quick Fun Moves. Expect to gently mobilize your hips, back, and shoulders. Enjoy :)
Equipment Needed: all bodyweight!
Playlist: Music in vid
Intensity: Type 1 Fun
Release Date: Aug 30th, 2022
Up Next in STRETCH workouts - Mobilize!
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30min Full Body + Relaxation | STRETCH
About: A chill and slow paced mobility sequence that will hopefully get your body and brain feeling a little more relaxed
Playlist: https://open.spotify.com/playlist/3iTVityi4eoPCVJC3DJZ6K?si=2325fc4d2b814719
Equipment Needed: cozy clothes and something to use a yoga strap! You could use a tow...
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38min Flow Style | STRETCH
75.
About: Give this full body flow style stretch class a go. Think some active core work (nothing too wild), mixed in with some lovely stretches. Expect to stretch your hips, lateral side body, work your core lightly, and warm-up the shoulders.
Equipment: Just your mat and comfy clothing!
Pl...
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15min Shoulders + Neck | STRETCH
77.
About: Neck and shoulders feeling tense, or tight? Give this quick shoulder, and neck mobility sequence a whirl. This is awesome to do as a mid day movement snack, or maybe before or after your favourite upper body focused workout if you feel like your shoulders need some extra love.
Equip...
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