10min Full Body | STRETCH
STRETCH workouts - Mobilize! • 12m
247.
About: A real nice and quick full body stretch that you can try on its own, or paired with some of your other favourite quick Fun Moves. Expect to gently mobilize your hips, back, and shoulders. Enjoy :)
Equipment Needed: all bodyweight!
Playlist: Music in vid
Intensity: Type 1 Fun
Release Date: Aug 30th, 2022
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30min Full Body + Relaxation | STRETCH
About: A chill and slow paced mobility sequence that will hopefully get your body and brain feeling a little more relaxed
Playlist: https://open.spotify.com/playlist/3iTVityi4eoPCVJC3DJZ6K?si=2325fc4d2b814719
Equipment Needed: cozy clothes and something to use a yoga strap! You could use a tow...
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30min Full Body Very Chill | STRETCH
12.
About: The perfect before bed stretch/I need to chill. Expect some hamstring openers, and gentle twists.
Equipment: Mat, and a towel or shirt that can be used as a DIY yoga strap.
Playlist: https://open.spotify.com/playlist/2YCZ3Zl6PjRpWedT7K1cBE?si=bcl6uQfGRTueyFfmEq76_A
Intensity: Type ...
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15min Full Body Flow | STRETCH
11.
About: A continual flow style stretch. Expect some downward dogs, and deep hip flexor stretches.
Equipment Needed: Mat
Playlist: https://open.spotify.com/playlist/1dPAQoY2t6JvIhA7LzXhNx?si=G8LcgjjyRTqynHlzbx_k9Q
Intensity: Type 1 Fun
Release Date: Sept 17th, 2020
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