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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

10min Full Body | STRETCH

STRETCH workouts - Mobilize! • 12m

Up Next in STRETCH workouts - Mobilize!

  • NEW ✨ 30min Full Body + Relaxation | ...

    About: A chill and slow paced mobility sequence that will hopefully get your body and brain feeling a little more relaxed

    Playlist: https://open.spotify.com/playlist/3iTVityi4eoPCVJC3DJZ6K?si=2325fc4d2b814719

    Equipment Needed: cozy clothes and something to use a yoga strap! You could use a tow...

  • 30min Full Body Very Chill | STRETCH

    12.

    About: The perfect before bed stretch/I need to chill. Expect some hamstring openers, and gentle twists.

    Equipment: Mat, and a towel or shirt that can be used as a DIY yoga strap.

    Playlist: https://open.spotify.com/playlist/2YCZ3Zl6PjRpWedT7K1cBE?si=bcl6uQfGRTueyFfmEq76_A

    Intensity: Type ...

  • 15min Full Body Flow | STRETCH

    11.

    About: A continual flow style stretch. Expect some downward dogs, and deep hip flexor stretches.

    Equipment Needed: Mat

    Playlist: https://open.spotify.com/playlist/1dPAQoY2t6JvIhA7LzXhNx?si=G8LcgjjyRTqynHlzbx_k9Q

    Intensity: Type 1 Fun

    Release Date: Sept 17th, 2020

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