102.

About: About to go on a bike ride? Give this quick pre-cycle activation a try :)

Equipment: Just your Mat

Intensity: Type 1.75 Fun

Release Date: April 26th, 2021

99.

About: Are you a runner, cyclist, hiker, walker, or an any kind of Fun Mover!? This workout is for you! Just A Few Fun Moves to help keep your knees feeling healthy, strong, and stable.

Equipment: A wall (for wall sits and a rear foot raised quad stretch), and a shirt, towel, or band to u...

96. PREVIOSULY LIVE ON APRIL 12th 2021

*Skip to 2min mark to start your workout*

About: A body, heart pumpin workout. Expect to lunge, lightly burpee, and to work your core and triceps. Options to keep it low impact, and apartment friendly.

Equipment: Entirely bodyweight! No equipment needed....

Check out this 30min Lower Body + Core Focused | SUPPORT & STRENGTH workout that originally streamed with my pals over at @wolfcircus via IG LIVE on April 9th, 2021. No equipment necessary and all low impact/apartment friendly!

Checkout Wolf Circus www.wolfcircus.com/ *Heads up! Because it was ...

106.

About: Expect to do a little bit of everything in this full body workout. We will squat, side lunge, plank, and lateral bound. No burpees in this one, and options to keep it entirely body weight.

Equipment: All bodyweight, but you can add weights if you want.

Playlist: https://open.spot...

94.

About: Expect to twist, down-dog, and get some lovely side body stretches in. Give it try either before or after your next walk outside :)

Equipment: Just your mat!

Playlist: https://open.spotify.com/playlist/0XjKwLX8qpte42au4eXhc6?si=e116ead88ec14f87

Intensity: Type 1 Fun

Release Date:...

90. PREVIOUSLY LIVE ON MARCH 29th (re-do)

*skip to 1:15min mark to start your workout*

About: A full body interval style workout designed to get you sweaty! Low impact options available. Expect to plank, lunge, lightly hop, and deadlift. NO burpees in this one!

Equipment: All body weight!

Pl...

89.*previously LIVE on March 26th*

About: Give this quick all core workout a try. Expect to crunch, plank, and bicycle. The perfect quick workout on its own, or paired with another quick workout.

Equipment Needed: Just your mat!

Playlist: https://open.spotify.com/playlist/7MvOZHO2pEYllEd5bvEd...

63.

About: Need some fun moves to help you relax during the day, or chill out before bed? Give this full body chill flow style stretch a try. 10/10 recommend doing it with the below playlist. HEADS UP! There is no "byeeee thanks for moving with me today!" sign off. I simply get you into your la...

70.

About: Are you a runner, jogger, or walker? Give this quick pre run warm-up/activation a try before your next outing. We will do a few fun moves to help support your body, and turn on some main muscle groups to help your runs feel smoother, more enjoyable, and hopefully injury free!

Equipm...

33.

About: Are you a runner? Give this 22min post run stretch a go. TBH...Even if you aren't a runner this lower body focused stretch is great for everyone to do!

Equipment: You will want to be near a wall, chair, or couch to use for the juicy quad stretch :)

Playlist: https://open.spotify.co...

38.

About: Let's have some fun working you core, glute's, and maybe even getting a lill sweat in at the end!

Equipment: Just your mat :)

Playlist: https://open.spotify.com/playlist/22Jqk8XeO1290CPxGVBzLB?si=L1VQCvLZTY-eEjo1kMnVFQ

Intensity Level: Type 2 Fun

Release Date: Nov 13th, 2020
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21.

About: Need a quick pick me up? Roll out your mat and give this body weight strength workout a go!

Equipment: Mat (its all body weight)

Playlist: https://open.spotify.com/playlist/4pqY1dJ74cXetNSkALRSoW?si=7cxd8vl6QmyHHp503M-DOQ

Intensity: Type 2 Fun

Release Date: Oct 5th

73.

About: Give this full body strength focused workout a try! You can use a resistance loop band or do the entire thing body weight. Expect to kickstand deadlift, squat, row, and to do a juicy core challenge at the end.

Equipment Needed: Resistance Loop Band OR do it all body weight

Playlist...

74.

About: A fun full bodied, sweat inducing workout. We will play around with some fun plyometric movements in this one. Low impact options available. Expect to lateral bound, burpee (sorry), squat, lunge, and push-up :)

Equipment: You only need 2 light weights to do a squat to press/thruster....

75.

About: Give this full body flow style stretch class a go. Think some active core work (nothing too wild), mixed in with some lovely stretches. Expect to stretch your hips, lateral side body, work your core lightly, and warm-up the shoulders.

Equipment: Just your mat and comfy clothing!

Pl...

77.

About: Neck and shoulders feeling tense, or tight? Give this quick shoulder, and neck mobility sequence a whirl. This is awesome to do as a mid day movement snack, or maybe before or after your favourite upper body focused workout if you feel like your shoulders need some extra love.

Equip...

78.

About: Give this all glute focused workout a try. Expect to donkey kick, leg lift, kickstand deadlift, and to feel your glute's activate!

Equipment: Body weight

Playlist: https://open.spotify.com/playlist/6uU2xFYKtUDH1b5GZRD2hG

Intensity Level: Type 2 Fun

Release Date: Feb 17th, 2021
...

82.

About: Full body, but plan for a bit more core and lower body. Expect to split squat, deadlift, and to plank.

Playlist: https://open.spotify.com/playlist/7ohHnlDwiPD0jfQk2MC9ZZ?si=f279ec7907274d20

Equipment: Just your mat :)

Intensity Level: Type 1.75 fun

Release Date: Feb 25th, 2021
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