30min Knee Strength | SUPPORT & STRENGTH
No Equipment Needed • 30m
About: Are you a runner, cyclist, hiker, walker, or an any kind of Fun Mover!? This workout is for you! Just A Few Fun Moves to help keep your knees feeling healthy, strong, and stable.
Equipment: A wall (for wall sits and a rear foot raised quad stretch), and a shirt, towel, or band to use as a yoga strap. *For the final quad stretch please pad your knee if your mat isn't super cushioned :)
Intensity: Type 1.75 Fun
Release Date: April 19th, 2021
Up Next in No Equipment Needed
30min Full Body | SWEAT
96. PREVIOSULY LIVE ON APRIL 12th 2021
*Skip to 2min mark to start your workout*
About: A body, heart pumpin workout. Expect to lunge, lightly burpee, and to work your core and triceps. Options to keep it low impact, and apartment friendly.
Equipment: Entirely bodyweight! No equipment needed....
30min Workout with Wolf Circus
Check out this 30min Lower Body + Core Focused | SUPPORT & STRENGTH workout that originally streamed with my pals over at @wolfcircus via IG LIVE on April 9th, 2021. No equipment necessary and all low impact/apartment friendly!
Checkout Wolf Circus www.wolfcircus.com/ *Heads up! Because it ...
35min All Bodyweight | DO IT ALL
About: Expect to do a little bit of everything in this full body workout. We will squat, side lunge, plank, and lateral bound. No burpees in this one, and options to keep it entirely body weight.
Equipment: All bodyweight, but you can add weights if you want.