35min Relaxation Flow | STRETCH
No Equipment Needed • 35m
63.
About: Need some fun moves to help you relax during the day, or chill out before bed? Give this full body chill flow style stretch a try. 10/10 recommend doing it with the below playlist. HEADS UP! There is no "byeeee thanks for moving with me today!" sign off. I simply get you into your last stretch, we will count our breathes. At that point you can lie there as long as you want while being serenaded by Joni Mitchell :)
Equipment: Cozy clothes!
Playlist: Wait to press play with me! Let's listen together. https://open.spotify.com/playlist/443eG0InNYp7HHrCP51lVj
Intensity Level: Type 1 Fun
Release Date: Jan 11th, 2021
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20min Good Morning | STRETCH
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About: The perfectly chill, and gentle, yet active way to start your day. Pair this with your morning beverage. To be honest, you can also do this stretch at anytime of the day.
Playlist: https://open.spotify.com/playlist/6w6MhJFIJMxSJsbr13v4yM
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35min To The Beat | SWEAT
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About: A super fun, and maybe a little bit goofy yet SUPER sweaty class that is all done to the beat. Low impact options available. Full disclaimer - I am no choreographer, and have no idea how this is going to go based on how I stream the music to you. Regardless, lets give it a whirl and ...
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