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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

35min Relaxation Flow | STRETCH

No Equipment Needed • 35m

Up Next in No Equipment Needed

  • 8min Pre Run Activation | SUPPORT

    70.

    About: Are you a runner, jogger, or walker? Give this quick pre run warm-up/activation a try before your next outing. We will do a few fun moves to help support your body, and turn on some main muscle groups to help your runs feel smoother, more enjoyable, and hopefully injury free!

    Equipm...

  • 22min Post Run | STRETCH

    33.

    About: Are you a runner? Give this 22min post run stretch a go. TBH...Even if you aren't a runner this lower body focused stretch is great for everyone to do!

    Equipment: You will want to be near a wall, chair, or couch to use for the juicy quad stretch :)

    Playlist: https://open.spotify.co...

  • 32min Glutes + Core | SUPPORT

    38.

    About: Let's have some fun working you core, glute's, and maybe even getting a lill sweat in at the end!

    Equipment: Just your mat :)

    Playlist: https://open.spotify.com/playlist/22Jqk8XeO1290CPxGVBzLB?si=L1VQCvLZTY-eEjo1kMnVFQ

    Intensity Level: Type 2 Fun

    Release Date: Nov 13th, 2020
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