Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

35min Relaxation Flow | STRETCH

No Equipment Needed • 35m

Up Next in No Equipment Needed

  • 8min Pre Run Activation | SUPPORT

    70.

    About: Are you a runner, jogger, or walker? Give this quick pre run warm-up/activation a try before your next outing. We will do a few fun moves to help support your body, and turn on some main muscle groups to help your runs feel smoother, more enjoyable, and hopefully injury free!

    Equipm...

  • 20min Good Morning | STRETCH

    60.

    About: The perfectly chill, and gentle, yet active way to start your day. Pair this with your morning beverage. To be honest, you can also do this stretch at anytime of the day.

    Playlist: https://open.spotify.com/playlist/6w6MhJFIJMxSJsbr13v4yM

    Equipment: Just your mat!

    Intensity Level:...

  • 35min To The Beat | SWEAT

    65.

    About: A super fun, and maybe a little bit goofy yet SUPER sweaty class that is all done to the beat. Low impact options available. Full disclaimer - I am no choreographer, and have no idea how this is going to go based on how I stream the music to you. Regardless, lets give it a whirl and ...

8 Comments