63.
About: Need some fun moves to help you relax during the day, or chill out before bed? Give this full body chill flow style stretch a try. 10/10 recommend doing it with the below playlist. HEADS UP! There is no "byeeee thanks for moving with me today!" sign off. I simply get you into your last stretch, we will count our breathes. At that point you can lie there as long as you want while being serenaded by Joni Mitchell :)
Equipment: Cozy clothes!
Playlist: Wait to press play with me! Let's listen together. https://open.spotify.com/playlist/443eG0InNYp7HHrCP51lVj
Intensity Level: Type 1 Fun
Release Date: Jan 11th, 2021
Up Next in No Equipment Needed
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8min Pre Run Activation | SUPPORT
70.
About: Are you a runner, jogger, or walker? Give this quick pre run warm-up/activation a try before your next outing. We will do a few fun moves to help support your body, and turn on some main muscle groups to help your runs feel smoother, more enjoyable, and hopefully injury free!
Equipm...
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22min Post Run | STRETCH
33.
About: Are you a runner? Give this 22min post run stretch a go. TBH...Even if you aren't a runner this lower body focused stretch is great for everyone to do!
Equipment: You will want to be near a wall, chair, or couch to use for the juicy quad stretch :)
Playlist: https://open.spotify.co...
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32min Glutes + Core | SUPPORT
38.
About: Let's have some fun working you core, glute's, and maybe even getting a lill sweat in at the end!
Equipment: Just your mat :)
Playlist: https://open.spotify.com/playlist/22Jqk8XeO1290CPxGVBzLB?si=L1VQCvLZTY-eEjo1kMnVFQ
Intensity Level: Type 2 Fun
Release Date: Nov 13th, 2020
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