8min Pre Run Activation | SUPPORT
No Equipment Needed • 10m
70.
About: Are you a runner, jogger, or walker? Give this quick pre run warm-up/activation a try before your next outing. We will do a few fun moves to help support your body, and turn on some main muscle groups to help your runs feel smoother, more enjoyable, and hopefully injury free!
Equipment: Just your mat
Playlist: https://open.spotify.com/playlist/7aiKaFLY96vFDFnYw9Xae2
Intensity Level: Type 1.5 Fun
Release Date: Jan 27th, 2021
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60.
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Playlist: https://open.spotify.com/playlist/6w6MhJFIJMxSJsbr13v4yM
Equipment: Just your mat!
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35min To The Beat | SWEAT
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About: A super fun, and maybe a little bit goofy yet SUPER sweaty class that is all done to the beat. Low impact options available. Full disclaimer - I am no choreographer, and have no idea how this is going to go based on how I stream the music to you. Regardless, lets give it a whirl and ...
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24min Full Bod + Bodyweight | STRENGTH
57.
About: Give this quick all bodyweight strength workout a try. Full body, expect to lunge, hinge, and plank :)
Equipment: All Bodyweight
Playlist: https://open.spotify.com/playlist/5xLYe1M4rJ8RWRxT8ZIVDo
Intensity Level: Type 2 Fun
Release Date: Dec 28th, 2020
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