8min Pre Run Activation | SUPPORT
No Equipment Needed • 10m
About: Are you a runner, jogger, or walker? Give this quick pre run warm-up/activation a try before your next outing. We will do a few fun moves to help support your body, and turn on some main muscle groups to help your runs feel smoother, more enjoyable, and hopefully injury free!
Equipment: Just your mat
Intensity Level: Type 1.5 Fun
Release Date: Jan 27th, 2021
Up Next in No Equipment Needed
20min Good Morning | STRETCH
About: The perfectly chill, and gentle, yet active way to start your day. Pair this with your morning beverage. To be honest, you can also do this stretch at anytime of the day.
Equipment: Just your mat!
35min To The Beat | SWEAT
About: A super fun, and maybe a little bit goofy yet SUPER sweaty class that is all done to the beat. Low impact options available. Full disclaimer - I am no choreographer, and have no idea how this is going to go based on how I stream the music to you. Regardless, lets give it a whirl and ...
24min Full Bod + Bodyweight | STRENGTH
About: Give this quick all bodyweight strength workout a try. Full body, expect to lunge, hinge, and plank :)
Equipment: All Bodyweight
Intensity Level: Type 2 Fun
Release Date: Dec 28th, 2020