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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

8min Pre Run Activation | SUPPORT

No Equipment Needed • 10m

Up Next in No Equipment Needed

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    About: The perfectly chill, and gentle, yet active way to start your day. Pair this with your morning beverage. To be honest, you can also do this stretch at anytime of the day.

    Playlist: https://open.spotify.com/playlist/6w6MhJFIJMxSJsbr13v4yM

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  • 35min To The Beat | SWEAT

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    About: A super fun, and maybe a little bit goofy yet SUPER sweaty class that is all done to the beat. Low impact options available. Full disclaimer - I am no choreographer, and have no idea how this is going to go based on how I stream the music to you. Regardless, lets give it a whirl and ...

  • 24min Full Bod + Bodyweight | STRENGTH

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    About: Give this quick all bodyweight strength workout a try. Full body, expect to lunge, hinge, and plank :)

    Equipment: All Bodyweight

    Playlist: https://open.spotify.com/playlist/5xLYe1M4rJ8RWRxT8ZIVDo

    Intensity Level: Type 2 Fun

    Release Date: Dec 28th, 2020

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