47min Full Body + Resistance Band | STRENGTH
No Equipment Needed • 47m
About: Give this full body strength focused workout a try! You can use a resistance loop band or do the entire thing body weight. Expect to kickstand deadlift, squat, row, and to do a juicy core challenge at the end.
Equipment Needed: Resistance Loop Band OR do it all body weight
Intensity Level: Type 2 Fun
Release Date: Feb 6th, 2021
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About: Give this full body flow style stretch class a go. Think some active core work (nothing too wild), mixed in with some lovely stretches. Expect to stretch your hips, lateral side body, work your core lightly, and warm-up the shoulders.
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15min Shoulders + Neck | STRETCH
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