38min Flow Style | STRETCH
No Equipment Needed • 38m
75.
About: Give this full body flow style stretch class a go. Think some active core work (nothing too wild), mixed in with some lovely stretches. Expect to stretch your hips, lateral side body, work your core lightly, and warm-up the shoulders.
Equipment: Just your mat and comfy clothing!
Playlist: https://open.spotify.com/playlist/5lRKGCg9jr8oXanQa4seAz
Intensity: Type 1.5 Fun
Release Date: Feb 10th, 2021
Up Next in No Equipment Needed
-
15min Shoulders + Neck | STRETCH
77.
About: Neck and shoulders feeling tense, or tight? Give this quick shoulder, and neck mobility sequence a whirl. This is awesome to do as a mid day movement snack, or maybe before or after your favourite upper body focused workout if you feel like your shoulders need some extra love.
Equip...
-
20min All Glute's | SUPPORT
78.
About: Give this all glute focused workout a try. Expect to donkey kick, leg lift, kickstand deadlift, and to feel your glute's activate!
Equipment: Body weight
Playlist: https://open.spotify.com/playlist/6uU2xFYKtUDH1b5GZRD2hG
Intensity Level: Type 2 Fun
Release Date: Feb 17th, 2021
... -
30min Full Body | SUPPORT
82.
About: Full body, but plan for a bit more core and lower body. Expect to split squat, deadlift, and to plank.
Playlist: https://open.spotify.com/playlist/7ohHnlDwiPD0jfQk2MC9ZZ?si=f279ec7907274d20
Equipment: Just your mat :)
Intensity Level: Type 1.75 fun
Release Date: Feb 25th, 2021
__...
10 Comments