106.
About: Expect to do a little bit of everything in this full body workout. We will squat, side lunge, plank, and lateral bound. No burpees in this one, and options to keep it entirely body weight.
Equipment: All bodyweight, but you can add weights if you want.
Playlist: https://open.spotify.com/playlist/6neQQzu2cjknMfLLFV7CFr?si=272f3855d5f543c0
Intensity: Type 2 Fun
Release Date: April 19th, 2021
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Top: https://lululemon.prf.hn/l/rvgexkv
Mat: https://lululemon.prf.hn/l/6144VP4
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Up Next in No Equipment Needed
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20min Flow Style | STRETCH
94.
About: Expect to twist, down-dog, and get some lovely side body stretches in. Give it try either before or after your next walk outside :)
Equipment: Just your mat!
Playlist: https://open.spotify.com/playlist/0XjKwLX8qpte42au4eXhc6?si=e116ead88ec14f87
Intensity: Type 1 Fun
Release Date:...
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25min Full Body | SWEAT
90. PREVIOUSLY LIVE ON MARCH 29th (re-do)
*skip to 1:15min mark to start your workout*
About: A full body interval style workout designed to get you sweaty! Low impact options available. Expect to plank, lunge, lightly hop, and deadlift. NO burpees in this one!
Equipment: All body weight!
Pl...
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25min All Core | SUPPORT
89.*previously LIVE on March 26th*
About: Give this quick all core workout a try. Expect to crunch, plank, and bicycle. The perfect quick workout on its own, or paired with another quick workout.
Equipment Needed: Just your mat!
Playlist: https://open.spotify.com/playlist/7MvOZHO2pEYllEd5bvEd...
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