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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

25min All Core | SUPPORT

No Equipment Needed • 31m

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  • 8min Pre Run Activation | SUPPORT

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    About: Are you a runner, jogger, or walker? Give this quick pre run warm-up/activation a try before your next outing. We will do a few fun moves to help support your body, and turn on some main muscle groups to help your runs feel smoother, more enjoyable, and hopefully injury free!

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    About: Are you a runner? Give this 22min post run stretch a go. TBH...Even if you aren't a runner this lower body focused stretch is great for everyone to do!

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