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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

15min Shoulders + Neck | STRETCH

No Equipment Needed • 15m

Up Next in No Equipment Needed

  • 20min All Glute's | SUPPORT

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    About: Give this all glute focused workout a try. Expect to donkey kick, leg lift, kickstand deadlift, and to feel your glute's activate!

    Equipment: Body weight

    Playlist: https://open.spotify.com/playlist/6uU2xFYKtUDH1b5GZRD2hG

    Intensity Level: Type 2 Fun

    Release Date: Feb 17th, 2021
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  • 30min Full Body | SUPPORT

    82.

    About: Full body, but plan for a bit more core and lower body. Expect to split squat, deadlift, and to plank.

    Playlist: https://open.spotify.com/playlist/7ohHnlDwiPD0jfQk2MC9ZZ?si=f279ec7907274d20

    Equipment: Just your mat :)

    Intensity Level: Type 1.75 fun

    Release Date: Feb 25th, 2021
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