About: Neck and shoulders feeling tense, or tight? Give this quick shoulder, and neck mobility sequence a whirl. This is awesome to do as a mid day movement snack, or maybe before or after your favourite upper body focused workout if you feel like your shoulders need some extra love.
Equipment: Your mat, and a coffee table, edge of a couch, or just a wall.
Intensity: Type 1 Fun
Release Date: Dec 15th
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Coffee Table: http://www.benbarberstudio.com
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)