117. PREVIOUSLY LIVE ON JUNE 9th, 2021

*Skip to 10min mark to start your workout*

About: A full body strength workout focusing on how we can find our core to create more functional, and powerful movements. We will single legged squat, dead-lift, and chest press. There will be a rep based challe...

116.PREVIOUSLY LIVE ON JUNE 7th, 2021

*Skip to 14:20min to start your workout*

What To Expect: A full body, get you feeling stable and supported for your week kind of workout. We will lunge, hinge, row, and push-up.

Equipment Needed: 1 medium weight, and an elevated surface for elevated push-u...

115.

About: This workout will work your deep/inner core which is made up of your diaphragm, multifidus, pelvis floor, and transverse abdominals. This workout should leave you feel strong from your centre to help you feel powerful throughout the rest of your limbs. Expect to plank, dead-bug, sid...

114. PREVIOUSLY LIVE ON JUNE 2nd, 2021

*Skip to 13min mark to start your workout*

About: A heart pumpin, sweat inducing, all interval style, and upper body focused workout. Low impact, and apartment friendly options available.

Equipment Needed: 2 light-medium weights. Something you can bicep ...

113. PREVIOUSLY LIVE ON MAY 31st, 2021

*Skip to 15:20 min mark to start your workout*

About: A full body and entirely bodyweight 'get you feeling good for the week' kind of workout. Lots of juicy core work in this one, and body weight strength to make you hips feel mobile, supported, and strong...

112. PREVIOUSLY LIVE ON MAY 26th, 2021

*Skip to 12min mark to start your workout*

About: A low impact, pull focused strength workout. We will row, kickstand deadlift, and work on some drills to help keep your core feeling strong and stable for your deadlifts.

Equipment Needed: 1 medium - hea...

110.

About: A quick upper body focused workout that will start with a row vs. chest press superset, finishing with some spicy accessory incorporating your shoulders and triceps. All low impact.

Equipment: A light-medium set of weights, option to use a TRX in this workout!

Playlist: https://ope...

109. PREVIOUSLY LIVE ON MAY 18th, 2021

*Skip to 8min mark to start your workout*

About: A full body, heart pumping, and sweat inducing workout. We will work on some fun lateral movements, squats, curtsy lunges, and burpee (sorry). Options to keep it low impact if need be!

Equipment: All bodywe...

107. PREVIOUSLY LIVE ON MAY 12th 2021

*Skip to 6min mark to start your workout*

About: A full body 'push' focused workout. A fairly simple, yet effective style of workout. We will squat, single legged squat, and upper body push. All low impact.

Equipment Needed: A set of light-medium weights, ...

104. PREVIOUSLY LIVE ON APRIL 28th, 2021

*Skip to 8:18 to start your workout*

About: A full body strength workout. We work on finding core stability while we squat, lunge, row, and press. All low impact, but surprisingly sweaty!

Equipment Needed: A set of light-medium weights, 1 heavier weight...

103.

About: Are you a cyclist? Give this full body stretch a try after any length, or style of bike ride. We will open up your chest, hip flexors, quads, hamstrings, and glute's. Basically all of the things that get tight/shortened while riding a bike.

Playlist: https://open.spotify.com/playl...

99.

About: Are you a runner, cyclist, hiker, walker, or an any kind of Fun Mover!? This workout is for you! Just A Few Fun Moves to help keep your knees feeling healthy, strong, and stable.

Equipment: A wall (for wall sits and a rear foot raised quad stretch), and a shirt, towel, or band to u...

97. PREVIOUSLY LIVE ON APRIL 14th. 2021

*Skip to 4min mark to start your workout*

About: A full body simple, yet effective strength focused strength workout using heavy-ish weights. We will row, deadlift, squat, and push-up.

Equipment: Set of medium-heavy weights. But remember everyones perce...

96. PREVIOSULY LIVE ON APRIL 12th 2021

*Skip to 2min mark to start your workout*

About: A body, heart pumpin workout. Expect to lunge, lightly burpee, and to work your core and triceps. Options to keep it low impact, and apartment friendly.

Equipment: Entirely bodyweight! No equipment needed....

Check out this 30min Lower Body + Core Focused | SUPPORT & STRENGTH workout that originally streamed with my pals over at @wolfcircus via IG LIVE on April 9th, 2021. No equipment necessary and all low impact/apartment friendly!

Checkout Wolf Circus www.wolfcircus.com/ *Heads up! Because it was ...

106.

About: Expect to do a little bit of everything in this full body workout. We will squat, side lunge, plank, and lateral bound. No burpees in this one, and options to keep it entirely body weight.

Equipment: All bodyweight, but you can add weights if you want.

Playlist: https://open.spot...

98.

About: EMOM (every minute, on the minute) style workout. I say 'ish' because the working intervals are 1:30min long and we will do 6 totally rounds. Please note that the rep range I give you is a guideline. If you would prefer to do 8 & 4, or 6 & 3, to make the workout suite you. GO FOR IT. ...

95. PREVIOUSLY LIVE APRIL 9TH, 2021

*skip to 5:13min mark to start your workout*

About: A low impact lower body and glute focused workout. We will lunge, deadlift, and get some spicy (burny) glute sequences in.

Equipment: Something that slides! ie. a hand towel on hardwood, or a piece of car...

94.

About: Expect to twist, down-dog, and get some lovely side body stretches in. Give it try either before or after your next walk outside :)

Equipment: Just your mat!

Playlist: https://open.spotify.com/playlist/0XjKwLX8qpte42au4eXhc6?si=e116ead88ec14f87

Intensity: Type 1 Fun

Release Date:...

92.

About: Give this half Support, half Strength workout. All low-impact. Expect work your shoulders, back, core and biceps.

Equipment Needed: 2 light-medium weights

Playlist: https://open.spotify.com/playlist/0457CH35nI8sQL9aknCm84?si=4b3b692cf89445cd

Intensity Level: Type 2 Fun

Release Dat...

90. PREVIOUSLY LIVE ON MARCH 29th (re-do)

*skip to 1:15min mark to start your workout*

About: A full body interval style workout designed to get you sweaty! Low impact options available. Expect to plank, lunge, lightly hop, and deadlift. NO burpees in this one!

Equipment: All body weight!

Pl...

89.*previously LIVE on March 26th*

About: Give this quick all core workout a try. Expect to crunch, plank, and bicycle. The perfect quick workout on its own, or paired with another quick workout.

Equipment Needed: Just your mat!

Playlist: https://open.spotify.com/playlist/7MvOZHO2pEYllEd5bvEd...

87.

About: A mellow yet supportive full body workout. Expect to stretch and work your glutes, activate you core and back. This workout pairs well with a quick SWEAT or as a stand alone workout :)

Equipment: 2 light weights. I use my 2 pound pilates balls, but you can use light dumbbells, ankle/...

86.

About: A very lovely all low impact, not overly sweaty workout to get your upper body, and core feeling good. No push-ups in this one and minimal 'wristy' moves for my pals with sensitive wrists.

Equipment: 2 med-heavy weights (or 1 heavy weight), and 1 light weight.

Playlist: https://ope...