About: A mellow yet supportive full body workout. Expect to stretch and work your glutes, activate you core and back. This workout pairs well with a quick SWEAT or as a stand alone workout :)
Equipment: 2 light weights. I use my 2 pound pilates balls, but you can use light dumbbells, ankle/arm weights, or cans.
Intensity Level: Type 1.75 Fun
Release Date: March 16th, 2021
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