20min Flow Style | STRETCH
20-30min • 22m
About: Expect to twist, down-dog, and get some lovely side body stretches in. Give it try either before or after your next walk outside :)
Equipment: Just your mat!
Intensity: Type 1 Fun
Release Date: April 7th, 2021
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Up Next in 20-30min
30min Upper Body | SUPPORT & STRENGTH
About: Give this half Support, half Strength workout. All low-impact. Expect work your shoulders, back, core and biceps.
Equipment Needed: 2 light-medium weights
Intensity Level: Type 2 Fun
25min Full Body | SWEAT
90. PREVIOUSLY LIVE ON MARCH 29th (re-do)
*skip to 1:15min mark to start your workout*
About: A full body interval style workout designed to get you sweaty! Low impact options available. Expect to plank, lunge, lightly hop, and deadlift. NO burpees in this one!
Equipment: All body weight!
25min All Core | SUPPORT
89.*previously LIVE on March 26th*
About: Give this quick all core workout a try. Expect to crunch, plank, and bicycle. The perfect quick workout on its own, or paired with another quick workout.
Equipment Needed: Just your mat!