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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min Flow Style | STRETCH

20-30min • 22m

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    About: Give this half Support, half Strength workout. All low-impact. Expect work your shoulders, back, core and biceps.

    Equipment Needed: 2 light-medium weights

    Playlist: https://open.spotify.com/playlist/0457CH35nI8sQL9aknCm84?si=4b3b692cf89445cd

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  • 25min Full Body | SWEAT

    90. PREVIOUSLY LIVE ON MARCH 29th (re-do)

    *skip to 1:15min mark to start your workout*

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