30min Full Body | STRENGTH
20-30min • 42m
117. PREVIOUSLY LIVE ON JUNE 9th, 2021
*Skip to 10min mark to start your workout*
About: A full body strength workout focusing on how we can find our core to create more functional, and powerful movements. We will single legged squat, dead-lift, and chest press. There will be a rep based challenge which is below in case you are a visual person:
8 Plank Pulls
8 Chest Press
Equipment Needed: A set of light-medium weights, a heavier weight for deadlifts (could use a kettlebell), and a thick book/stack of books (preferably hardcover).
Intensity Level: Type 2 Fun
Release Date: June 9th, 2021
Shop My #Sweatlife Outfit
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in 20-30min
30min Full Body | DO IT ALL
116.PREVIOUSLY LIVE ON JUNE 7th, 2021
*Skip to 14:20min to start your workout*
What To Expect: A full body, get you feeling stable and supported for your week kind of workout. We will lunge, hinge, row, and push-up.
Equipment Needed: 1 medium weight, and an elevated surface for elevated push-u...
30min All Core | STRENGTH
About: This workout will work your deep/inner core which is made up of your diaphragm, multifidus, pelvis floor, and transverse abdominals. This workout should leave you feel strong from your centre to help you feel powerful throughout the rest of your limbs. Expect to plank, dead-bug, sid...
30min Upper Body | SWEAT
114. PREVIOUSLY LIVE ON JUNE 2nd, 2021
*Skip to 13min mark to start your workout*
About: A heart pumpin, sweat inducing, all interval style, and upper body focused workout. Low impact, and apartment friendly options available.
Equipment Needed: 2 light-medium weights. Something you can bicep ...