30min Full Body | SWEAT
20-30min • 34m
96. PREVIOSULY LIVE ON APRIL 12th 2021
*Skip to 2min mark to start your workout*
About: A body, heart pumpin workout. Expect to lunge, lightly burpee, and to work your core and triceps. Options to keep it low impact, and apartment friendly.
Equipment: Entirely bodyweight! No equipment needed.
Playlist: https://open.spotify.com/playlist/1LyDe5j0qJt5pEomd48YPX?si=696d71930cbb4548
Intensity Level: Type 2.75
Release Date: April 12th, 2021
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