103.
About: Are you a cyclist? Give this full body stretch a try after any length, or style of bike ride. We will open up your chest, hip flexors, quads, hamstrings, and glute's. Basically all of the things that get tight/shortened while riding a bike.
Playlist: https://open.spotify.com/playlist/5PyLJsnBUovLLqP7R2kR1t?si=3408597845c14f7c
Equipment: An elevated surface like a couch, coffee table, wall, or ottoman, and a yoga strap (could use a towel, or t-shirt/long sleeve).
Intensity Level: Type 1 Fun
Release Date: April 26th
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30min Knee Strength | SUPPORT & STRENGTH
99.
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Equipment: A wall (for wall sits and a rear foot raised quad stretch), and a shirt, towel, or band to u...
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96. PREVIOSULY LIVE ON APRIL 12th 2021
*Skip to 2min mark to start your workout*
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Equipment: Entirely bodyweight! No equipment needed....
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