35min All Bodyweight | DO IT ALL
20-30min • 34m
106.
About: Expect to do a little bit of everything in this full body workout. We will squat, side lunge, plank, and lateral bound. No burpees in this one, and options to keep it entirely body weight.
Equipment: All bodyweight, but you can add weights if you want.
Playlist: https://open.spotify.com/playlist/6neQQzu2cjknMfLLFV7CFr?si=272f3855d5f543c0
Intensity: Type 2 Fun
Release Date: April 19th, 2021
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Mat: https://lululemon.prf.hn/l/6144VP4
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*skip to 5:13min mark to start your workout*
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Playlist: https://open.spotify.com/playlist/0XjKwLX8qpte42au4eXhc6?si=e116ead88ec14f87
Intensity: Type 1 Fun
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