106.
About: Expect to do a little bit of everything in this full body workout. We will squat, side lunge, plank, and lateral bound. No burpees in this one, and options to keep it entirely body weight.
Equipment: All bodyweight, but you can add weights if you want.
Playlist: https://open.spotify.com/playlist/6neQQzu2cjknMfLLFV7CFr?si=272f3855d5f543c0
Intensity: Type 2 Fun
Release Date: April 19th, 2021
_________________________________________
Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/KL09nd3
Top: https://lululemon.prf.hn/l/rvgexkv
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in 20-30min
-
20min EMOM-ish | SWEAT
98.
About: EMOM (every minute, on the minute) style workout. I say 'ish' because the working intervals are 1:30min long and we will do 6 totally rounds. Please note that the rep range I give you is a guideline. If you would prefer to do 8 & 4, or 6 & 3, to make the workout suite you. GO ...
-
30min Lower Body | SUPPORT
95. PREVIOUSLY LIVE APRIL 9TH, 2021
*skip to 5:13min mark to start your workout*
About: A low impact lower body and glute focused workout. We will lunge, deadlift, and get some spicy (burny) glute sequences in.
Equipment: Something that slides! ie. a hand towel on hardwood, or a piece of car...
-
20min Flow Style | STRETCH
94.
About: Expect to twist, down-dog, and get some lovely side body stretches in. Give it try either before or after your next walk outside :)
Equipment: Just your mat!
Playlist: https://open.spotify.com/playlist/0XjKwLX8qpte42au4eXhc6?si=e116ead88ec14f87
Intensity: Type 1 Fun
Release Date:...
11 Comments