30min Full Body +w/heavy-ish weights & resistance bands | STRENGTH
20-30min • 42m
104. PREVIOUSLY LIVE ON APRIL 28th, 2021
*Skip to 8:18 to start your workout*
About: A full body strength workout. We work on finding core stability while we squat, lunge, row, and press. All low impact, but surprisingly sweaty!
Equipment Needed: A set of light-medium weights, 1 heavier weight or kettlebell for tempo squats, and a resistance loop band if you got one! But its not necessary.
Playlist: https://open.spotify.com/playlist/1mkWh9c6pqUu2iQm2kzJPC?si=b9f737d47d6642bb
Intensity: Type 3 Fun
Release Date: April 28th, 2021
_________________________________________
Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/rvgAbjZ
Top: https://lululemon.prf.hn/l/7YENYbR
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in 20-30min
-
25min Post Cycle | STRETCH
103.
About: Are you a cyclist? Give this full body stretch a try after any length, or style of bike ride. We will open up your chest, hip flexors, quads, hamstrings, and glute's. Basically all of the things that get tight/shortened while riding a bike.
Playlist: https://open.spotify.com/playl...
-
30min Knee Strength | SUPPORT & STRENGTH
99.
About: Are you a runner, cyclist, hiker, walker, or an any kind of Fun Mover!? This workout is for you! Just A Few Fun Moves to help keep your knees feeling healthy, strong, and stable.
Equipment: A wall (for wall sits and a rear foot raised quad stretch), and a shirt, towel, or band to u...
-
35min Full Body + w/ heavy-ish weight...
97. PREVIOUSLY LIVE ON APRIL 14th. 2021
*Skip to 4min mark to start your workout*
About: A full body simple, yet effective strength focused strength workout using heavy-ish weights. We will row, deadlift, squat, and push-up.
Equipment: Set of medium-heavy weights. But remember everyones perce...
20 Comments