261.

About: A full body interval and rep based workout that is fairly simple in format, yet effective in getting you moving, and feeling good. All while hopefully building a lill sweat on the brow. Plan to plank, lunge, bicep curl, squat, and single legged deadlift.

Equipment Needed: a set of ...

260.

What to expect: plan to dead-bug, to single arm row, overhead-press, and bicep curl. We will finish off the workout with a superset of alternating kneeling push-presses and chest presses. This workout is entirely wrist friendly!

Equipment Needed: a set of medium weights

Playlist: https:/...

256.

What to expect: a sweat inducing strength focused workout designed to get your lower body feeling spicy and strong! Plan to deadlift, sumo squat, glute bridge, jump squat, and lateral hop. Options to keep it low impact if need be. This workout is also entirely wrist friendly.

Equipment Nee...

253.

About: An entirely at your own pace interval style workout featuring some Fun Moves to strengthen your core, and get your heart rate up. Low impact options available. Plan to half kneel chop, plank, lateral squat, and side step.

Equipment Needed: 1 medium-ish weight

Playlist: https://op...

251.

About: A real fun and dynamic workout that will get you feeling sweaty! Plan to lunge, plank, chest press, and burpee.

Equipment Needed: A set of light-medium weights and option for an elevated surface for your burpees

Playlist: Music in the vid :)

Intensity: Type 3 Fun

Release Date: Se...

249.

About: A gentle full body wake up with some mobility sequences, and gentle support style moves. Plan to reach, bend, and twist.

Equipment Needed: All bodyweight

Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=b5754019875045fd

Intensity: Type 1 Fun

Release Date: Se...

248.

About: a low impact full body workout that will get your whole body feeling supported, and happy. Plan to plank, glute bridge, and side lunge.

Equipment Needed: a set of light weights *or can be done bodyweight

Playlist: https://open.spotify.com/playlist/09adjYK7YwRBkYXkpNAnEu?si=6b25882...

246.

About: all glutes!!!! Perfect as a pre outdoor fun moves warm-up, or paired with your other fav quick AFFM workout. Expect to donkey kick, clam shell, single legged deadlift, and glute bridge.

Equipment Needed: All bodyweight - but possibly a piece of furniture nearby to help with balance...

241.

About: A real nice full body workout that will get your whole body feeling nice. Expect to work your adductors, core, and arms.

Equipment Needed: Something that slides (like a hand towel on hardwood or a sock on carpet) and a set of light weights. Option to also use a yoga block if you hap...

240.

About: Welcome to a fun all bodyweight workout in collaboration with my pals at Still Life. Still Life is a very fun boutique with quality goods for women & men from independent designers and brands from North America and abroad. They generously supplied me with today's "Fun Moves Fit".

p...

239.

About: A reeeeeal nice upper body and core workout! This one got my shoulders, core, and back feeling all sorts of love. Expect to arm bar, wood chop, keeling halo, dead-bug, and row.

Equipment Needed: 1 medium weight

Playlist: https://open.spotify.com/playlist/2rIrXf7WQyV6MWVEcYJHQ9?si=...

237.

About: a really fun, and kinda fast all core and interval style workout designed to get you feeling sweaty! Expect some fun plank variations, dead-bugs, lateral shuffles, and roll-ups.

Equipment Needed: all bodyweight

Playlist: Music in the vid :)

Intensity: Type 3 Fun

Release Date: Ju...

238.

About: A real nice full body routine that will slowly wake up your body and brain, and set you up for a great day

Equipment: all bodyweight

Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=3799dbe115f546e4

Intensity: Type 1 Fun

Release Date: June 22nd 2022

237.

About: A real nice short and sweet full body support style workout designed to get your body feeling refreshed and rejuvenated. Expect to twist, bend, lean, and lift.

Equipment Needed: All bodyweight

Playlist:

Intensity: Type 1.75-2 Fun

Release Date: June 20th, 2022

235.

About: Hips feeling all sorts of cranky or creaky? This sequence will help mobilize and sneakily strengthen as well.

Equipment Needed: all bodyweight. Option to use yoga blocks or books to help bring the floor to you!

Playlist: https://open.spotify.com/playlist/4DhdUyHgp2OtE0f9sKV0yK?si=0...

233.

About: a nice full body all interval style workout! Plan to squat, side lunge, bicep curl, row, and plank. Expect to get sweaty

Equipment Needed: a set of medium-ish weights

Playlist: https://open.spotify.com/playlist/7A67Pi39VFS4lgzYdv7vIE?si=623f8daec4f7479f

Intensity: Type 3 Fun

Rel...

234.

About: Is your whole body craving a lill postural reset? Been sitting too much? This full body workout will get you feeling supported, stable, and tall. Expect planks, single legged knee drives, and kneeling halos.

Equipment Needed: 1 medium-heavy weight

Playlist: https://open.spotify.c...

232.

About: A real nice sequence to chill out your body, and mind 🙂

Equipment Needed: All bodyweight

Playlist: https://open.spotify.com/playlist/0qHgkoUx75WJPPAWWueUmn?si=23f3f7e564724adf

Intensity: Type 1 Fun

Release Date: June 3rd, 2022

About: A full body all bodyweight workout incorporating some fun "builder style challenges", core work, and some dynamic mobility work to leave you feel great for the rest of your day. Low impact options available.

Equipment Needed: All bodyweight

Playlist: https://open.spotify.com/playlist...

230.

About: An all upper body focused workout that will leave your arms feeling strong! Plan to single arm row and chest press, and a spicy bicep and tricep challenge at the end

Equipment Needed: a set of light weights, 1 heavy weight, and an elevated surface

Playlist: https://open.spotify.c...

229.

About: This is a NEW workout format I tried out. I called it the 15 + 15. We spend 15min doing upper body weight work followed by 15min full body HIIT work. It was really fun! I'd love to know what you think if you give it a try :)

Equipment Needed: A set of light-medium weights

Playlist...

228.

About: Upper back feeling a little stiff from sitting, or your favourite Fun Moves??? This quickie will help bring some more rotation and extension into your upper with some gentle twists, reaches, and bends.

Equipment Needed: Just your mat!

Playlist: https://open.spotify.com/playlist/1...

227.

About: A full bodied workout that will get you feeling strong and sweaty. Expect to plank, kickstand deadlift, row, and burpee. Options to keep it low impact if you need.

Equipment Needed: a set of medium weights and option for an elevated surface for your burpees

Playlist: https://open.s...

225.

About: An entirely juicy core focused workout. Expect to dead-bug, plank, and side crunch with lots of options to pick from.

Equipment Needed: All bodyweight

Playlist: Music in the vid

Intensity: Type 2 Fun

Release Date: May 4th, 2022