Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 30min Upper Body + Core | STRENGTH

20-30min • 32m

Up Next in 20-30min

  • NEW ✨ 20min Cardio + Core | SWEAT

    237.

    About: a really fun, and kinda fast all core and interval style workout designed to get you feeling sweaty! Expect some fun plank variations, dead-bugs, lateral shuffles, and roll-ups.

    Equipment Needed: all bodyweight

    Playlist: Music in the vid :)

    Intensity: Type 3 Fun

    Release Date: Ju...

  • 30min Morning Moves | STRETCH

    238.

    About: A real nice full body routine that will slowly wake up your body and brain, and set you up for a great day

    Equipment: all bodyweight

    Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=3799dbe115f546e4

    Intensity: Type 1 Fun

    Release Date: June 22nd 2022

  • 25min Full Body | SUPPORT

    237.

    About: A real nice short and sweet full body support style workout designed to get your body feeling refreshed and rejuvenated. Expect to twist, bend, lean, and lift.

    Equipment Needed: All bodyweight

    Playlist:

    Intensity: Type 1.75-2 Fun

    Release Date: June 20th, 2022

6 Comments