30min Still Life Collab X AFFM | DO IT ALL
20-30min • 35m
240.
About: Welcome to a fun all bodyweight workout in collaboration with my pals at Still Life. Still Life is a very fun boutique with quality goods for women & men from independent designers and brands from North America and abroad. They generously supplied me with today's "Fun Moves Fit".
ps. They ship internationally from their online store, and have the cutest of shops based in Victoria BC 🙂
Use code: FUNMOVES10 for $10 off your order
Equipment Needed: all bodyweight
Playlist: https://open.spotify.com/playlist/3bKzKNFNZfOBO0pNgaTqn8?si=8e372f49fbad4dac
Intensity: Type 2 Fun
Release Date: July 20th, 2022
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30min Upper Body + Core | STRENGTH
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Equipment Needed: 1 medium weight
Playlist: https://open.spotify.com/playlist/2rIrXf7WQyV6MWVEcYJHQ9?si=...
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20min Cardio + Core | SWEAT
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About: a really fun, and kinda fast all core and interval style workout designed to get you feeling sweaty! Expect some fun plank variations, dead-bugs, lateral shuffles, and roll-ups.
Equipment Needed: all bodyweight
Playlist: Music in the vid :)
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30min Morning Moves | STRETCH
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About: A real nice full body routine that will slowly wake up your body and brain, and set you up for a great day
Equipment: all bodyweight
Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=3799dbe115f546e4
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