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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨30min Full Body | SWEAT

20-30min • 32m

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    What to expect: plan to dead-bug, to single arm row, overhead-press, and bicep curl. We will finish off the workout with a superset of alternating kneeling push-presses and chest presses. This workout is entirely wrist friendly!

    Equipment Needed: a set of medium weights

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  • NEW ✨ 30min Lower Body | STRENGTH & S...

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    What to expect: a sweat inducing strength focused workout designed to get your lower body feeling spicy and strong! Plan to deadlift, sumo squat, glute bridge, jump squat, and lateral hop. Options to keep it low impact if need be. This workout is also entirely wrist friendly.

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  • 30min Cardio + Core | SWEAT

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    About: An entirely at your own pace interval style workout featuring some Fun Moves to strengthen your core, and get your heart rate up. Low impact options available. Plan to half kneel chop, plank, lateral squat, and side step.

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