234.
About: Is your whole body craving a lill postural reset? Been sitting too much? This full body workout will get you feeling supported, stable, and tall. Expect planks, single legged knee drives, and kneeling halos.
Equipment Needed: 1 medium-heavy weight
Playlist: https://open.spotify.com/playlist/6L28EHEl2QcGwnpV6AsqDU?si=b5fb8c6e67b949b1
Intensity: Type 2 Fun
Release Date: June 8th, 2022
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25min Full Body + Relaxation | STRETCH
232.
About: A real nice sequence to chill out your body, and mind 🙂
Equipment Needed: All bodyweight
Playlist: https://open.spotify.com/playlist/0qHgkoUx75WJPPAWWueUmn?si=23f3f7e564724adf
Intensity: Type 1 Fun
Release Date: June 3rd, 2022
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30min Full Body | SWEAT
About: A full body all bodyweight workout incorporating some fun "builder style challenges", core work, and some dynamic mobility work to leave you feel great for the rest of your day. Low impact options available.
Equipment Needed: All bodyweight
Playlist: https://open.spotify.com/playlist...
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30min Upper Body | SUPPORT & STRENGTH
230.
About: An all upper body focused workout that will leave your arms feeling strong! Plan to single arm row and chest press, and a spicy bicep and tricep challenge at the end
Equipment Needed: a set of light weights, 1 heavy weight, and an elevated surface
Playlist: https://open.spotify.c...
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