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25min Full Body | SUPPORT

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30min Morning Moves | STRETCH

20-30min • 29m

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  • 25min Full Body | SUPPORT

    237.

    About: A real nice short and sweet full body support style workout designed to get your body feeling refreshed and rejuvenated. Expect to twist, bend, lean, and lift.

    Equipment Needed: All bodyweight

    Playlist:

    Intensity: Type 1.75-2 Fun

    Release Date: June 20th, 2022

  • 20min Happy Hips | STRETCH

    235.

    About: Hips feeling all sorts of cranky or creaky? This sequence will help mobilize and sneakily strengthen as well.

    Equipment Needed: all bodyweight. Option to use yoga blocks or books to help bring the floor to you!

    Playlist: https://open.spotify.com/playlist/4DhdUyHgp2OtE0f9sKV0yK?si=0...

  • 30min Full Body | STRENGTH & SWEAT

    233.

    About: a nice full body all interval style workout! Plan to squat, side lunge, bicep curl, row, and plank. Expect to get sweaty

    Equipment Needed: a set of medium-ish weights

    Playlist: https://open.spotify.com/playlist/7A67Pi39VFS4lgzYdv7vIE?si=623f8daec4f7479f

    Intensity: Type 3 Fun

    Rel...

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