30min Morning Moves | STRETCH
20-30min • 29m
About: A real nice full body routine that will slowly wake up your body and brain, and set you up for a great day
Equipment: all bodyweight
Intensity: Type 1 Fun
Release Date: June 22nd 2022
Up Next in 20-30min
25min Full Body | SUPPORT
About: A real nice short and sweet full body support style workout designed to get your body feeling refreshed and rejuvenated. Expect to twist, bend, lean, and lift.
Equipment Needed: All bodyweight
Intensity: Type 1.75-2 Fun
Release Date: June 20th, 2022
20min Happy Hips | STRETCH
About: Hips feeling all sorts of cranky or creaky? This sequence will help mobilize and sneakily strengthen as well.
Equipment Needed: all bodyweight. Option to use yoga blocks or books to help bring the floor to you!
30min Full Body | STRENGTH & SWEAT
About: a nice full body all interval style workout! Plan to squat, side lunge, bicep curl, row, and plank. Expect to get sweaty
Equipment Needed: a set of medium-ish weights
Intensity: Type 3 Fun