Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Full Body | STRENGTH & SWEAT

20-30min • 29m

Up Next in 20-30min

  • 25min Posture Reset | SUPPORT & STREN...

    234.

    About: Is your whole body craving a lill postural reset? Been sitting too much? This full body workout will get you feeling supported, stable, and tall. Expect planks, single legged knee drives, and kneeling halos.

    Equipment Needed: 1 medium-heavy weight

    Playlist: https://open.spotify.c...

  • 25min Full Body + Relaxation | STRETCH

    232.

    About: A real nice sequence to chill out your body, and mind 🙂

    Equipment Needed: All bodyweight

    Playlist: https://open.spotify.com/playlist/0qHgkoUx75WJPPAWWueUmn?si=23f3f7e564724adf

    Intensity: Type 1 Fun

    Release Date: June 3rd, 2022

  • 30min Full Body | SWEAT

    About: A full body all bodyweight workout incorporating some fun "builder style challenges", core work, and some dynamic mobility work to leave you feel great for the rest of your day. Low impact options available.

    Equipment Needed: All bodyweight

    Playlist: https://open.spotify.com/playlist...

7 Comments